Crunchy Chickpea and Avocado Wraps are a nutritious, no-cook snack featuring crispy roasted chickpeas, creamy avocado and fresh veggies wrapped in whole-grain tortillas.
——————————-
RELATED SITES:
https://quickeasyfoodrecipes.siterubix.com
Crunchy Chickpea and Avocado Wraps
Description
Crunchy Chickpea and Avocado Wraps are a nutritious, no-cook snack featuring crispy roasted chickpeas, creamy avocado and fresh veggies wrapped in whole-grain tortillas.
Ingredients
Instructions
-
ROAST THE CHICKPEAS
Preheat oven to 400°F (200°C). Pat the chickpeas dry with a towel to remove excess moisture.
In a bowl, toss chickpeas with olive oil, smoked paprika, cumin, garlic powder, salt and black pepper.
Spread evenly on a baking sheet and roast for 20 minutes, shaking halfway, until crispy.
-
PREPARE THE AVOCADO SPREAD
Mash avocados with lime juice, red pepper flakes and a pinch of salt.
-
ASSEMBLE THE WRAPS
Lay tortillas flat and spread a layer of avocado mash.
Add roasted chickpeas, shredded cabbage, diced cucumber and cilantro.
Drizzle with Greek yogurt (or alternative).
Fold sides inward and roll tightly. Slice in half if desired.
-
STORAGE & SERVING
Best eaten fresh, but can be wrapped in foil and refrigerated for up to 1 day.
EXPERT TIPS:
-
-
Extra-Crispy Chickpeas: For maximum crunch, let chickpeas air-dry for 10 minutes after rinsing before tossing with oil and spices.
-
Avocado Longevity: Add lime juice to the avocado mash to prevent browning, or store the mash with plastic wrap pressed directly on the surface.
-
Wrap Tightly: To prevent sogginess, layer avocado spread first as a barrier, then add chickpeas and veggies. Roll tightly and wrap in parchment paper before slicing.
-
Spice Boost: Toss chickpeas with a pinch of cayenne or chipotle powder for a smoky-spicy kick.
-
Meal Prep Hack: Store components separately (avocado mash in an airtight container, chickpeas in a jar) and assemble just before eating.
-
See the Most Popular Recipes:
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 14g22%
- Cholesterol 0mg
- Sodium 280mg12%
- Total Carbohydrate 38g13%
- Dietary Fiber 10g40%
- Sugars 4g
- Protein 12g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
HELPFUL TOOLS:
Baking sheet, mixing bowl, knife, cutting board
HERE ARE MANY DISHES THAT YOU WILL WANT TO TRY:
https://quickeasyfoodrecipes.siterubix.com
SEE the LATEST POPULAR RECIPES:
https://delishdimension.com/recipe-course/breakfast
