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How to Eat Healthy On a Budget – Meals for Everyone

How to Eat Healthy On a Budget – Meals for Everyone

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Ingredients

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  • asparagus
  • avocado
  • beef
  • bell peppers
  • berries
  • black beans
  • brown rice
  • bulgur
  • butter
  • capers
  • carrots
  • celery
  • cheese
  • chia seeds
  • chicken
  • chickpeas
  • cilantro
  • coconut milk
  • corn
  • cotija cheese
  • dairy
  • dill
  • eggs
  • feta
  • fish
  • fruits
  • garlic
  • ginger
  • gochujang
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  • granola
  • Greek yogurt
  • herbs
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  • lemon
  • lemongrass
  • Lentils
  • lime
  • liquids
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  • mushrooms
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  • olive oil
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  • paprika
  • peanut butter
  • plant milk
  • Red lentils
  • rice
  • salmon
  • sauces
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  • seeds
  • sesame oil
  • Smoked salmon
  • soy sauce
  • spice
  • spices
  • spinach
  • sweet potatoes
  • sweeteners
  • tomato paste
  • tomatoes
  • turmeric
  • vegetables
  • white beans
  • whole-grain tortillas
  • yogurt

asparagus

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  • pinit Dairy H High-protein L low-carb P pescatarian

    Lemon-garlic Butter Salmon With Asparagus

    30 mins Beginner

avocado

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  • pinit G gluten-free H High-protein N nut-free V vegetarian

    Mexican Street Corn Salad With Black Beans

    20 mins Beginner
  • pinit D dairy-free E egg-free H High-protein N nut-free organicOrganic V vegetarian

    Crunchy Chickpea and Avocado Wraps

    35 mins Beginner
  • pinit D dairy-free E egg-free H High-protein N nut-free organicOrganic V vegetarian

    Overnight Protein Oats With Chia And Almond Butter

    10 mins Beginner
  • pinit D dairy-free E egg-free H High-protein N nut-free organicOrganic V vegetarian

    Creamy Avocado and White Bean Spread

    10 mins Beginner

beef

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  • pinit D dairy-free H High-protein N non-vegetarian N nut-free

    Delicious Bibimbap Meal

    1 hr Intermediate

bell peppers

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  • A -large-white-plate-arranged-with-savory -millet-and -vegetable pinit D dairy-free H High-protein N non-vegetarian N nut-free organicOrganic

    Savory Millet and Vegetable Breakfast Bake

    55 mins Intermediate

berries

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  • pinit H High-protein V vegetarian

    Overnight Chia Pudding Parfaits

    10 mins Beginner
  • pinit D dairy-free E egg-free H High-protein Kids organicOrganic

    Berry Overnight Oats With Chia

    10 mins Beginner

black beans

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  • pinit G gluten-free H High-protein N nut-free V vegetarian

    Mexican Street Corn Salad With Black Beans

    20 mins Beginner
  • pinit D dairy-free E egg-free Freezer Meals H High-protein N nut-free V vegetarian

    Sweet Potato and Black Bean Bites

    55 mins Intermediate

brown rice

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  • pinit D dairy-free Freezer Meals H High-protein N non-vegetarian N nut-free

    Asian-inspired Sesame Chicken Grain Bowls

    1 hr 25 mins Intermediate
  • pinit D dairy-free H High-protein N non-vegetarian N nut-free

    Spicy Thai Peanut Chicken Meal

    55 mins Intermediate

bulgur

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  • pinit D dairy-free F freezer-meals H high-fiber N nut-free veganVegan

    Turkish Lentil And Bulgur Soup (Mercimek Chorbashi)

    50 mins Beginner

butter

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  • pinit Dairy H High-protein L low-carb P pescatarian

    Lemon-garlic Butter Salmon With Asparagus

    30 mins Beginner

capers

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  • pinit H High-protein L low-carb N nut-free P pescatarian

    Smoked Salmon and Greek Yogurt Spread

    10 mins Beginner

carrots

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  • Deep-bowl-with-red -lentil-and-vegetable -soup pinit D dairy-free Freezer Meals H High-protein L low cholesterol N nut-free veganVegan

    Spiced Red Lentil and Vegetable Soup

    40 mins Beginner
  • pinit D dairy-free E egg-free Freezer Meals H High-protein L low cholesterol N nut-free veganVegan

    Moroccan-spiced lentil and vegetable stew

    50 mins Beginner
  • pinit D dairy-free H High-protein N non-vegetarian N nut-free

    Delicious Bibimbap Meal

    1 hr Intermediate

celery

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  • Deep-bowl-with-red -lentil-and-vegetable -soup pinit D dairy-free Freezer Meals H High-protein L low cholesterol N nut-free veganVegan

    Spiced Red Lentil and Vegetable Soup

    40 mins Beginner

cheese

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  • pinit Cold Dairy E egg-free H High-protein L low cholesterol (less than 300 mg/day) L low-carb N non-vegetarian N nut-free

    BBQ Bacon-wrapped Jalapeno Poppers

    45 mins Beginner
  • pinit Freezer Meals H High-protein L low-carb N non-vegetarian N nut-free

    Protein-packed Breakfast Egg Muffins

    40 mins Beginner
  • pinit F freezer-meals H High-protein Kids L low cholesterol L low-carb N nut-free

    Egg And Veggie Breakfast Muffins

    35 mins Beginner

chia seeds

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  • pinit H High-protein V vegetarian

    Overnight Chia Pudding Parfaits

    10 mins Beginner

chicken

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  • pinit D dairy-free H High-protein L low-carb N non-vegetarian N nut-free

    Asian-inspired Sesame-ginger Chicken

    45 mins Intermediate
  • pinit D dairy-free Freezer Meals H High-protein N non-vegetarian N nut-free

    Asian-inspired Sesame Chicken Grain Bowls

    1 hr 25 mins Intermediate
  • pinit D dairy-free H High-protein N non-vegetarian N nut-free

    Spicy Thai Peanut Chicken Meal

    55 mins Intermediate

chickpeas

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  • pinit D dairy-free E egg-free H High-protein N nut-free organicOrganic V vegetarian

    Crunchy Chickpea and Avocado Wraps

    35 mins Beginner
  • pinit D dairy-free G gluten-free H high-fiber N nut-free veganVegan

    Spanish Chickpea And Spinach Stew

    45 mins Beginner
  • pinit Cold C corn-free H High-protein N nut-free V vegetarian

    Mediterranean Chickpea Salad Jars

    20 mins Beginner

cilantro

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  • pinit G gluten-free H High-protein N nut-free V vegetarian

    Mexican Street Corn Salad With Black Beans

    20 mins Beginner

coconut milk

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  • pinit D dairy-free Freezer Meals G gluten-free N nut-free veganVegan

    Turmeric Coconut Mushroom Stew With Lemongrass

    50 mins Intermediate

corn

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  • pinit G gluten-free H High-protein N nut-free V vegetarian

    Mexican Street Corn Salad With Black Beans

    20 mins Beginner

cotija cheese

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  • pinit G gluten-free H High-protein N nut-free V vegetarian

    Mexican Street Corn Salad With Black Beans

    20 mins Beginner

dairy

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  • pinit Cold Dairy E egg-free H High-protein L low cholesterol (less than 300 mg/day) L low-carb N non-vegetarian N nut-free

    BBQ Bacon-wrapped Jalapeno Poppers

    45 mins Beginner
  • pinit Freezer Meals H High-protein L low-carb N non-vegetarian N nut-free

    Protein-packed Breakfast Egg Muffins

    40 mins Beginner
  • pinit F freezer-meals H High-protein N non-vegetarian N nut-free

    Persian Chicken With Saffron Rice

  • pinit H High-protein N nut-free V vegetarian

    How to Make Delicious Stuffed Peppers

    1 hr 10 mins Intermediate
  • pinit H High-protein N nut-free P pescatarian

    Spicy Shrimp Tacos

    30 mins Beginner
  • pinit Cold N nut-free V vegetarian

    Veggie Hummus Wraps

    25 mins Beginner
  • pinit Cold H High-protein N nut-free V vegetarian

    Greek Chickpea Salad Jars

    20 mins Beginner
  • pinit D dairy-free option F freezer-meals H High-protein V vegetarian

    Mexican Quinoa Power Bowls

    40 mins Beginner
  • pinit F freezer-meals H High-protein N non-vegetarian

    Breakfast Burrito Wraps

    35 mins Beginner
  • pinit H High-protein N nut-free option V vegetarian

    Healthy Greek Yogurt Parfait

    15 mins Beginner

dill

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  • pinit H High-protein L low-carb N nut-free P pescatarian

    Smoked Salmon and Greek Yogurt Spread

    10 mins Beginner

eggs

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  • A -large-white-plate-arranged-with-savory -millet-and -vegetable pinit D dairy-free H High-protein N non-vegetarian N nut-free organicOrganic

    Savory Millet and Vegetable Breakfast Bake

    55 mins Intermediate
  • pinit D dairy-free H High-protein N non-vegetarian N nut-free

    Delicious Bibimbap Meal

    1 hr Intermediate
  • pinit Freezer Meals H High-protein L low-carb N non-vegetarian N nut-free

    Protein-packed Breakfast Egg Muffins

    40 mins Beginner
  • pinit F freezer-meals H High-protein Kids L low cholesterol L low-carb N nut-free

    Egg And Veggie Breakfast Muffins

    35 mins Beginner
  • pinit C corn-free D dairy-free E egg F freezer-meals H High-protein Kids L low cholesterol L low-carb N nut-free

    Vegetable Egg Cups

    35 mins Beginner
  • pinit H High-protein L low-carb N non-vegetarian

    Quick Veggie Egg and Spinach Muffins

    35 mins Beginner

feta

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  • pinit Cold C corn-free H High-protein N nut-free V vegetarian

    Mediterranean Chickpea Salad Jars

    20 mins Beginner

fish

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  • pinit H High-protein N non-vegetarian P pescatarian

    Teriyaki Salmon Rice Bowls

    40 mins Beginner

fruits

View All
  • pinit F freezer-meals H High-protein N non-vegetarian N nut-free

    Persian Chicken With Saffron Rice

  • pinit D dairy-free E egg-free H High-protein Kids organicOrganic

    Berry Overnight Oats With Chia

    10 mins Beginner
  • pinit H High-protein N nut-free P pescatarian

    Spicy Shrimp Tacos

    30 mins Beginner
  • pinit D dairy-free option F freezer-meals H High-protein V vegetarian

    Mexican Quinoa Power Bowls

    40 mins Beginner
  • pinit D dairy-free G gluten-free Raw veganVegan

    Quick and Healthy Chia Pudding Jars

    10 mins Beginner
  • pinit H High-protein N nut-free option V vegetarian

    Healthy Greek Yogurt Parfait

    15 mins Beginner
  • Overnight-protein-oats-with-almond-milk,-chia-seeds-and-fresh-berries-in-the-bowl pinit D dairy-free F freezer-meals H High-protein V vegetarian

    Tasty and Healthy Overnight Protein Oats

    10 mins Beginner
  • pinit D dairy-free F freezer-meals H High-protein N nut-free V vegetarian

    Mediterranean Meal

    55 mins Beginner

garlic

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  • Deep-bowl-with-red -lentil-and-vegetable -soup pinit D dairy-free Freezer Meals H High-protein L low cholesterol N nut-free veganVegan

    Spiced Red Lentil and Vegetable Soup

    40 mins Beginner
  • pinit D dairy-free E egg-free Freezer Meals H High-protein L low cholesterol N nut-free veganVegan

    Moroccan-spiced lentil and vegetable stew

    50 mins Beginner
  • pinit D dairy-free E egg-free H High-protein N nut-free organicOrganic V vegetarian

    Overnight Protein Oats With Chia And Almond Butter

    10 mins Beginner
  • pinit D dairy-free E egg-free H High-protein N nut-free organicOrganic V vegetarian

    Creamy Avocado and White Bean Spread

    10 mins Beginner
  • pinit D dairy-free G gluten-free H high-fiber N nut-free veganVegan

    Spanish Chickpea And Spinach Stew

    45 mins Beginner
  • pinit D dairy-free F freezer-meals H high-fiber N nut-free veganVegan

    Turkish Lentil And Bulgur Soup (Mercimek Chorbashi)

    50 mins Beginner
  • pinit D dairy-free H High-protein L low-carb N non-vegetarian N nut-free

    Asian-inspired Sesame-ginger Chicken

    45 mins Intermediate
  • pinit D dairy-free Freezer Meals H High-protein N non-vegetarian N nut-free

    Asian-inspired Sesame Chicken Grain Bowls

    1 hr 25 mins Intermediate
  • pinit Dairy H High-protein L low-carb P pescatarian

    Lemon-garlic Butter Salmon With Asparagus

    30 mins Beginner

ginger

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  • pinit D dairy-free Freezer Meals G gluten-free N nut-free veganVegan

    Turmeric Coconut Mushroom Stew With Lemongrass

    50 mins Intermediate
  • pinit D dairy-free H High-protein L low-carb N non-vegetarian N nut-free

    Asian-inspired Sesame-ginger Chicken

    45 mins Intermediate
  • pinit D dairy-free Freezer Meals H High-protein N non-vegetarian N nut-free

    Asian-inspired Sesame Chicken Grain Bowls

    1 hr 25 mins Intermediate

gochujang

View All
  • pinit D dairy-free H High-protein N non-vegetarian N nut-free

    Delicious Bibimbap Meal

    1 hr Intermediate

grains

View All
  • pinit F freezer-meals H High-protein N non-vegetarian N nut-free

    Persian Chicken With Saffron Rice

  • pinit H High-protein N nut-free V vegetarian

    How to Make Delicious Stuffed Peppers

    1 hr 10 mins Intermediate
  • pinit H High-protein N nut-free option V vegetarian

    Thai Peanut Noodle Salad

    30 mins Beginner
  • pinit H High-protein L low-carb option N nut-free P pescatarian

    Lemon Garlic Shrimp With Asparagus

    35 mins Beginner
  • pinit H High-protein N nut-free P pescatarian

    Spicy Shrimp Tacos

    30 mins Beginner
  • pinit Cold N nut-free V vegetarian

    Veggie Hummus Wraps

    25 mins Beginner
  • pinit H High-protein N non-vegetarian P pescatarian

    Teriyaki Salmon Rice Bowls

    40 mins Beginner
  • pinit D dairy-free option F freezer-meals H High-protein V vegetarian

    Mexican Quinoa Power Bowls

    40 mins Beginner
  • pinit F freezer-meals H High-protein N non-vegetarian

    Breakfast Burrito Wraps

    35 mins Beginner
  • pinit H High-protein N nut-free option V vegetarian

    Healthy Greek Yogurt Parfait

    15 mins Beginner

granola

View All
  • pinit H High-protein V vegetarian

    Overnight Chia Pudding Parfaits

    10 mins Beginner

Greek yogurt

View All
  • pinit H High-protein L low-carb N nut-free P pescatarian

    Smoked Salmon and Greek Yogurt Spread

    10 mins Beginner

herbs

View All
  • pinit C corn-free E egg-free H High-protein L low cholesterol (less than 300 mg/day) L low-carb N nut-free organicOrganic V vegetarian

    Lentil And Mushroom Stuffed Peppers

    1 hr 25 mins Beginner
  • pinit Cold Dairy E egg-free H High-protein L low cholesterol (less than 300 mg/day) L low-carb N non-vegetarian N nut-free

    BBQ Bacon-wrapped Jalapeno Poppers

    45 mins Beginner
  • A -large-white-plate-arranged-with-savory -millet-and -vegetable pinit D dairy-free H High-protein N non-vegetarian N nut-free organicOrganic

    Savory Millet and Vegetable Breakfast Bake

    55 mins Intermediate
  • pinit D dairy-free E egg-free Freezer Meals H High-protein L low cholesterol N nut-free veganVegan

    Moroccan-spiced lentil and vegetable stew

    50 mins Beginner
  • pinit D dairy-free E egg-free H High-protein N nut-free organicOrganic V vegetarian

    Overnight Protein Oats With Chia And Almond Butter

    10 mins Beginner
  • pinit D dairy-free E egg-free H High-protein N nut-free organicOrganic V vegetarian

    Creamy Avocado and White Bean Spread

    10 mins Beginner
  • pinit Cold C corn-free H High-protein N nut-free V vegetarian

    Mediterranean Chickpea Salad Jars

    20 mins Beginner
  • pinit Freezer Meals H High-protein L low-carb N non-vegetarian N nut-free

    Protein-packed Breakfast Egg Muffins

    40 mins Beginner
  • pinit D dairy-free H High-protein N non-vegetarian N nut-free

    Spicy Thai Peanut Chicken Meal

    55 mins Intermediate
  • pinit H High-protein N nut-free option V vegetarian

    Thai Peanut Noodle Salad

    30 mins Beginner

legumes

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  • pinit C corn-free E egg-free H High-protein L low cholesterol (less than 300 mg/day) L low-carb N nut-free organicOrganic V vegetarian

    Lentil And Mushroom Stuffed Peppers

    1 hr 25 mins Beginner
  • pinit G gluten-free H high-fiber H High-protein veganVegan

    Ethiopian Lentil Stew (Misir Wot)

    50 mins Beginner
  • pinit G gluten-free option H high-fiber veganVegan

    Moroccan Chickpea Stew

    50 mins Intermediate
  • pinit D dairy-free E egg-free H High-protein Kids N nut-free veganVegan

    Savory Sweet Potato and Black Bean hash

    40 mins Beginner
  • pinit Cold C corn-free D dairy-free E egg-free F freezer-meals H High-protein L low cholesterol L low-carb N nut-free organicOrganic veganVegan

    Spinach And Chickpea Meal Prep Bowls

    15 mins Beginner
  • pinit B butternut squash C chickpeas C coconut milk C curry R rice

    Vegan Butternut Squash Curry

    1 hr Intermediate
  • pinit Cold N nut-free V vegetarian

    Veggie Hummus Wraps

    25 mins Beginner
  • pinit Cold H High-protein N nut-free V vegetarian

    Greek Chickpea Salad Jars

    20 mins Beginner
  • pinit D dairy-free option F freezer-meals H High-protein V vegetarian

    Mexican Quinoa Power Bowls

    40 mins Beginner
  • pinit F freezer-meals H High-protein N non-vegetarian

    Breakfast Burrito Wraps

    35 mins Beginner

lemon

View All
  • pinit D dairy-free E egg-free H High-protein N nut-free organicOrganic V vegetarian

    Overnight Protein Oats With Chia And Almond Butter

    10 mins Beginner
  • pinit H High-protein L low-carb N nut-free P pescatarian

    Smoked Salmon and Greek Yogurt Spread

    10 mins Beginner
  • pinit D dairy-free E egg-free H High-protein N nut-free organicOrganic V vegetarian

    Creamy Avocado and White Bean Spread

    10 mins Beginner
  • pinit D dairy-free F freezer-meals H high-fiber N nut-free veganVegan

    Turkish Lentil And Bulgur Soup (Mercimek Chorbashi)

    50 mins Beginner
  • pinit Cold C corn-free H High-protein N nut-free V vegetarian

    Mediterranean Chickpea Salad Jars

    20 mins Beginner
  • pinit Dairy H High-protein L low-carb P pescatarian

    Lemon-garlic Butter Salmon With Asparagus

    30 mins Beginner

lemongrass

View All
  • pinit D dairy-free Freezer Meals G gluten-free N nut-free veganVegan

    Turmeric Coconut Mushroom Stew With Lemongrass

    50 mins Intermediate

Lentils

View All
  • pinit D dairy-free E egg-free Freezer Meals H High-protein L low cholesterol N nut-free veganVegan

    Moroccan-spiced lentil and vegetable stew

    50 mins Beginner

lime

View All
  • pinit G gluten-free H High-protein N nut-free V vegetarian

    Mexican Street Corn Salad With Black Beans

    20 mins Beginner
  • pinit D dairy-free E egg-free H High-protein N nut-free organicOrganic V vegetarian

    Crunchy Chickpea and Avocado Wraps

    35 mins Beginner
  • pinit D dairy-free Freezer Meals G gluten-free N nut-free veganVegan

    Turmeric Coconut Mushroom Stew With Lemongrass

    50 mins Intermediate
  • pinit D dairy-free H High-protein N non-vegetarian N nut-free

    Spicy Thai Peanut Chicken Meal

    55 mins Intermediate

liquids

View All
  • pinit G gluten-free H high-fiber H High-protein veganVegan

    Ethiopian Lentil Stew (Misir Wot)

    50 mins Beginner
  • pinit H High-protein N non-vegetarian N nut-free

    Vietnamese Caramel Pork Bowls

    3 hrs Intermediate
  • pinit F freezer-meals H High-protein N non-vegetarian N nut-free

    Persian Chicken With Saffron Rice

  • pinit H High-protein N nut-free V vegetarian

    How to Make Delicious Stuffed Peppers

    1 hr 10 mins Intermediate
  • pinit G gluten-free option H high-fiber veganVegan

    Moroccan Chickpea Stew

    50 mins Intermediate
  • pinit H High-protein N nut-free option V vegetarian

    Thai Peanut Noodle Salad

    30 mins Beginner
  • pinit H High-protein N non-vegetarian N nut-free

    Beef And Broccoli Stir-fry

    35 mins Intermediate
  • pinit H High-protein L low-carb option N nut-free P pescatarian

    Lemon Garlic Shrimp With Asparagus

    35 mins Beginner
  • pinit B butternut squash C chickpeas C coconut milk C curry R rice

    Vegan Butternut Squash Curry

    1 hr Intermediate
  • pinit H High-protein N nut-free P pescatarian

    Spicy Shrimp Tacos

    30 mins Beginner

meat

View All
  • pinit Cold Dairy E egg-free H High-protein L low cholesterol (less than 300 mg/day) L low-carb N non-vegetarian N nut-free

    BBQ Bacon-wrapped Jalapeno Poppers

    45 mins Beginner
  • pinit H High-protein N non-vegetarian N nut-free

    Vietnamese Caramel Pork Bowls

    3 hrs Intermediate
  • pinit F freezer-meals H High-protein N non-vegetarian N nut-free

    Persian Chicken With Saffron Rice

  • pinit D dairy-free E egg-free F freezer-meals H High-protein N non-vegetarian

    Beef And Broccoli Meal

    30 mins Beginner
  • pinit H High-protein N non-vegetarian N nut-free

    Beef And Broccoli Stir-fry

    35 mins Intermediate
  • pinit F freezer-meals H High-protein N non-vegetarian N nut-free

    Lemon Herb Chicken With Roasted Vegetables

    1 hr 10 mins Beginner
  • pinit H High-protein L low-carb N non-vegetarian N nut-free option

    Asian Chicken Lettuce Wraps

    35 mins Beginner
  • pinit F freezer-meals H High-protein N non-vegetarian

    Breakfast Burrito Wraps

    35 mins Beginner

milk

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  • pinit H High-protein V vegetarian

    Overnight Chia Pudding Parfaits

    10 mins Beginner

Millet

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  • A -large-white-plate-arranged-with-savory -millet-and -vegetable pinit D dairy-free H High-protein N non-vegetarian N nut-free organicOrganic

    Savory Millet and Vegetable Breakfast Bake

    55 mins Intermediate

mushrooms

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  • pinit C corn-free E egg-free H High-protein L low cholesterol (less than 300 mg/day) L low-carb N nut-free organicOrganic V vegetarian

    Lentil And Mushroom Stuffed Peppers

    1 hr 25 mins Beginner
  • pinit D dairy-free Freezer Meals G gluten-free N nut-free veganVegan

    Turmeric Coconut Mushroom Stew With Lemongrass

    50 mins Intermediate

nuts

View All
  • pinit H High-protein N nut-free option V vegetarian

    Thai Peanut Noodle Salad

    30 mins Beginner
  • pinit H High-protein N nut-free option V vegetarian

    Healthy Greek Yogurt Parfait

    15 mins Beginner

oats

View All
  • pinit D dairy-free E egg-free Freezer Meals H High-protein N nut-free V vegetarian

    Sweet Potato and Black Bean Bites

    55 mins Intermediate
  • pinit D dairy-free E egg-free H High-protein Kids organicOrganic

    Berry Overnight Oats With Chia

    10 mins Beginner

oil

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  • pinit D dairy-free E egg-free H High-protein Kids N nut-free veganVegan

    Savory Sweet Potato and Black Bean hash

    40 mins Beginner

olive oil

View All
  • A -large-white-plate-arranged-with-savory -millet-and -vegetable pinit D dairy-free H High-protein N non-vegetarian N nut-free organicOrganic

    Savory Millet and Vegetable Breakfast Bake

    55 mins Intermediate
  • pinit D dairy-free E egg-free Freezer Meals H High-protein L low cholesterol N nut-free veganVegan

    Moroccan-spiced lentil and vegetable stew

    50 mins Beginner
  • pinit D dairy-free E egg-free Freezer Meals H High-protein N nut-free V vegetarian

    Sweet Potato and Black Bean Bites

    55 mins Intermediate
  • pinit D dairy-free E egg-free H High-protein N nut-free organicOrganic V vegetarian

    Overnight Protein Oats With Chia And Almond Butter

    10 mins Beginner
  • pinit D dairy-free F freezer-meals H high-fiber N nut-free veganVegan

    Turkish Lentil And Bulgur Soup (Mercimek Chorbashi)

    50 mins Beginner
  • pinit Cold C corn-free H High-protein N nut-free V vegetarian

    Mediterranean Chickpea Salad Jars

    20 mins Beginner

onions

View All
  • Deep-bowl-with-red -lentil-and-vegetable -soup pinit D dairy-free Freezer Meals H High-protein L low cholesterol N nut-free veganVegan

    Spiced Red Lentil and Vegetable Soup

    40 mins Beginner
  • A -large-white-plate-arranged-with-savory -millet-and -vegetable pinit D dairy-free H High-protein N non-vegetarian N nut-free organicOrganic

    Savory Millet and Vegetable Breakfast Bake

    55 mins Intermediate
  • pinit D dairy-free E egg-free Freezer Meals H High-protein L low cholesterol N nut-free veganVegan

    Moroccan-spiced lentil and vegetable stew

    50 mins Beginner
  • pinit D dairy-free F freezer-meals H high-fiber N nut-free veganVegan

    Turkish Lentil And Bulgur Soup (Mercimek Chorbashi)

    50 mins Beginner

other

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  • pinit C corn-free E egg-free H High-protein L low cholesterol (less than 300 mg/day) L low-carb N nut-free organicOrganic V vegetarian

    Lentil And Mushroom Stuffed Peppers

    1 hr 25 mins Beginner

paprika

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  • pinit D dairy-free G gluten-free H high-fiber N nut-free veganVegan

    Spanish Chickpea And Spinach Stew

    45 mins Beginner

peanut butter

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  • pinit D dairy-free H High-protein N non-vegetarian N nut-free

    Spicy Thai Peanut Chicken Meal

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plant milk

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  • pinit D dairy-free E egg-free H High-protein Kids organicOrganic

    Berry Overnight Oats With Chia

    10 mins Beginner

Red lentils

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  • Deep-bowl-with-red -lentil-and-vegetable -soup pinit D dairy-free Freezer Meals H High-protein L low cholesterol N nut-free veganVegan

    Spiced Red Lentil and Vegetable Soup

    40 mins Beginner
  • pinit D dairy-free F freezer-meals H high-fiber N nut-free veganVegan

    Turkish Lentil And Bulgur Soup (Mercimek Chorbashi)

    50 mins Beginner

rice

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  • pinit D dairy-free H High-protein N non-vegetarian N nut-free

    Delicious Bibimbap Meal

    1 hr Intermediate

salmon

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  • pinit Dairy H High-protein L low-carb P pescatarian

    Lemon-garlic Butter Salmon With Asparagus

    30 mins Beginner

sauces

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  • pinit D dairy-free E egg-free F freezer-meals H High-protein N non-vegetarian

    Beef And Broccoli Meal

    30 mins Beginner

seafood

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  • pinit H High-protein L low-carb option N nut-free P pescatarian

    Lemon Garlic Shrimp With Asparagus

    35 mins Beginner
  • pinit H High-protein N nut-free P pescatarian

    Spicy Shrimp Tacos

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seeds

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  • pinit D dairy-free E egg-free H High-protein Kids organicOrganic

    Berry Overnight Oats With Chia

    10 mins Beginner
  • pinit D dairy-free G gluten-free Raw veganVegan

    Quick and Healthy Chia Pudding Jars

    10 mins Beginner
  • Overnight-protein-oats-with-almond-milk,-chia-seeds-and-fresh-berries-in-the-bowl pinit D dairy-free F freezer-meals H High-protein V vegetarian

    Tasty and Healthy Overnight Protein Oats

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sesame oil

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  • pinit D dairy-free H High-protein N non-vegetarian N nut-free

    Delicious Bibimbap Meal

    1 hr Intermediate
  • pinit D dairy-free H High-protein L low-carb N non-vegetarian N nut-free

    Asian-inspired Sesame-ginger Chicken

    45 mins Intermediate
  • pinit D dairy-free Freezer Meals H High-protein N non-vegetarian N nut-free

    Asian-inspired Sesame Chicken Grain Bowls

    1 hr 25 mins Intermediate

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  • pinit H High-protein L low-carb N nut-free P pescatarian

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soy sauce

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  • pinit D dairy-free H High-protein L low-carb N non-vegetarian N nut-free

    Asian-inspired Sesame-ginger Chicken

    45 mins Intermediate

spice

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  • pinit Cold Dairy E egg-free H High-protein L low cholesterol (less than 300 mg/day) L low-carb N non-vegetarian N nut-free

    BBQ Bacon-wrapped Jalapeno Poppers

    45 mins Beginner
  • pinit F freezer-meals H High-protein Kids L low cholesterol L low-carb N nut-free

    Egg And Veggie Breakfast Muffins

    35 mins Beginner

spices

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  • pinit C corn-free E egg-free H High-protein L low cholesterol (less than 300 mg/day) L low-carb N nut-free organicOrganic V vegetarian

    Lentil And Mushroom Stuffed Peppers

    1 hr 25 mins Beginner
  • pinit G gluten-free H High-protein N nut-free V vegetarian

    Mexican Street Corn Salad With Black Beans

    20 mins Beginner
  • Deep-bowl-with-red -lentil-and-vegetable -soup pinit D dairy-free Freezer Meals H High-protein L low cholesterol N nut-free veganVegan

    Spiced Red Lentil and Vegetable Soup

    40 mins Beginner
  • pinit D dairy-free E egg-free Freezer Meals H High-protein L low cholesterol N nut-free veganVegan

    Moroccan-spiced lentil and vegetable stew

    50 mins Beginner
  • pinit D dairy-free E egg-free Freezer Meals H High-protein N nut-free V vegetarian

    Sweet Potato and Black Bean Bites

    55 mins Intermediate
  • pinit D dairy-free E egg-free H High-protein N nut-free organicOrganic V vegetarian

    Crunchy Chickpea and Avocado Wraps

    35 mins Beginner
  • pinit D dairy-free F freezer-meals H high-fiber N nut-free veganVegan

    Turkish Lentil And Bulgur Soup (Mercimek Chorbashi)

    50 mins Beginner
  • pinit G gluten-free H high-fiber H High-protein veganVegan

    Ethiopian Lentil Stew (Misir Wot)

    50 mins Beginner
  • pinit H High-protein N non-vegetarian N nut-free

    Vietnamese Caramel Pork Bowls

    3 hrs Intermediate
  • pinit F freezer-meals H High-protein N non-vegetarian N nut-free

    Persian Chicken With Saffron Rice

spinach

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  • A -large-white-plate-arranged-with-savory -millet-and -vegetable pinit D dairy-free H High-protein N non-vegetarian N nut-free organicOrganic

    Savory Millet and Vegetable Breakfast Bake

    55 mins Intermediate
  • pinit D dairy-free G gluten-free H high-fiber N nut-free veganVegan

    Spanish Chickpea And Spinach Stew

    45 mins Beginner
  • pinit D dairy-free H High-protein N non-vegetarian N nut-free

    Delicious Bibimbap Meal

    1 hr Intermediate

sweet potatoes

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  • pinit D dairy-free E egg-free Freezer Meals H High-protein N nut-free V vegetarian

    Sweet Potato and Black Bean Bites

    55 mins Intermediate

sweeteners

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  • pinit H High-protein V vegetarian

    Overnight Chia Pudding Parfaits

    10 mins Beginner
  • pinit H High-protein N non-vegetarian N nut-free

    Vietnamese Caramel Pork Bowls

    3 hrs Intermediate
  • pinit D dairy-free E egg-free H High-protein Kids organicOrganic

    Berry Overnight Oats With Chia

    10 mins Beginner
  • pinit H High-protein N non-vegetarian N nut-free

    Beef And Broccoli Stir-fry

    35 mins Intermediate
  • pinit H High-protein L low-carb N non-vegetarian N nut-free option

    Asian Chicken Lettuce Wraps

    35 mins Beginner
  • pinit D dairy-free G gluten-free Raw veganVegan

    Quick and Healthy Chia Pudding Jars

    10 mins Beginner
  • pinit H High-protein N nut-free option V vegetarian

    Healthy Greek Yogurt Parfait

    15 mins Beginner
  • Overnight-protein-oats-with-almond-milk,-chia-seeds-and-fresh-berries-in-the-bowl pinit D dairy-free F freezer-meals H High-protein V vegetarian

    Tasty and Healthy Overnight Protein Oats

    10 mins Beginner
  • pinit D dairy-free F freezer-meals H High-protein N nut-free V vegetarian

    Mediterranean Meal

    55 mins Beginner

tomato paste

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  • pinit D dairy-free F freezer-meals H high-fiber N nut-free veganVegan

    Turkish Lentil And Bulgur Soup (Mercimek Chorbashi)

    50 mins Beginner

tomatoes

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  • Deep-bowl-with-red -lentil-and-vegetable -soup pinit D dairy-free Freezer Meals H High-protein L low cholesterol N nut-free veganVegan

    Spiced Red Lentil and Vegetable Soup

    40 mins Beginner
  • pinit D dairy-free E egg-free Freezer Meals H High-protein L low cholesterol N nut-free veganVegan

    Moroccan-spiced lentil and vegetable stew

    50 mins Beginner
  • pinit D dairy-free G gluten-free H high-fiber N nut-free veganVegan

    Spanish Chickpea And Spinach Stew

    45 mins Beginner

turmeric

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  • pinit D dairy-free Freezer Meals G gluten-free N nut-free veganVegan

    Turmeric Coconut Mushroom Stew With Lemongrass

    50 mins Intermediate

vegetables

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  • pinit C corn-free E egg-free H High-protein L low cholesterol (less than 300 mg/day) L low-carb N nut-free organicOrganic V vegetarian

    Lentil And Mushroom Stuffed Peppers

    1 hr 25 mins Beginner
  • pinit Cold Dairy E egg-free H High-protein L low cholesterol (less than 300 mg/day) L low-carb N non-vegetarian N nut-free

    BBQ Bacon-wrapped Jalapeno Poppers

    45 mins Beginner
  • pinit D dairy-free E egg-free H High-protein N nut-free organicOrganic V vegetarian

    Crunchy Chickpea and Avocado Wraps

    35 mins Beginner
  • pinit D dairy-free Freezer Meals G gluten-free N nut-free veganVegan

    Turmeric Coconut Mushroom Stew With Lemongrass

    50 mins Intermediate
  • pinit D dairy-free H High-protein L low-carb N non-vegetarian N nut-free

    Asian-inspired Sesame-ginger Chicken

    45 mins Intermediate
  • pinit Cold C corn-free H High-protein N nut-free V vegetarian

    Mediterranean Chickpea Salad Jars

    20 mins Beginner
  • pinit D dairy-free Freezer Meals H High-protein N non-vegetarian N nut-free

    Asian-inspired Sesame Chicken Grain Bowls

    1 hr 25 mins Intermediate
  • pinit Freezer Meals H High-protein L low-carb N non-vegetarian N nut-free

    Protein-packed Breakfast Egg Muffins

    40 mins Beginner
  • pinit D dairy-free H High-protein N non-vegetarian N nut-free

    Spicy Thai Peanut Chicken Meal

    55 mins Intermediate
  • pinit G gluten-free H high-fiber H High-protein veganVegan

    Ethiopian Lentil Stew (Misir Wot)

    50 mins Beginner

white beans

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  • pinit D dairy-free E egg-free H High-protein N nut-free organicOrganic V vegetarian

    Overnight Protein Oats With Chia And Almond Butter

    10 mins Beginner
  • pinit D dairy-free E egg-free H High-protein N nut-free organicOrganic V vegetarian

    Creamy Avocado and White Bean Spread

    10 mins Beginner

whole-grain tortillas

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  • pinit D dairy-free E egg-free H High-protein N nut-free organicOrganic V vegetarian

    Crunchy Chickpea and Avocado Wraps

    35 mins Beginner

yogurt

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  • pinit H High-protein V vegetarian

    Overnight Chia Pudding Parfaits

    10 mins Beginner
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  • Cuisines
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Cooking Methods
Cuisines
Ingredients
  • avocado (4)
  • berries (2)
  • black beans (2)
  • brown rice (2)
  • bulgur (1)
  • carrots (3)
  • cheese (3)
  • chicken (3)
  • chickpeas (3)
  • cotija cheese (1)
  • dairy (13)
  • eggs (6)
  • fruits (8)
  • garlic (9)
  • ginger (3)
  • grains (11)
  • herbs (18)
  • legumes (11)
  • lemon (6)
  • lemongrass (1)
  • Lentils (1)
  • lime (4)
  • liquids (21)
  • meat (8)
  • Millet (1)
  • mushrooms (2)
  • nuts (2)
  • oats (2)
  • olive oil (6)
  • onions (4)
  • paprika (1)
  • Red lentils (2)
  • seafood (2)
  • seeds (3)
  • sesame oil (3)
  • spice (2)
  • spices (29)
  • spinach (3)
  • sweeteners (9)
  • tomatoes (3)
  • tomato paste (1)
  • turmeric (1)
  • vegetables (32)
  • white beans (2)
  • whole-grain tortillas (1)
Recipe Keys
  • B butternut squash
  • C chickpeas
  • C coconut milk
  • Cold
  • C corn-free
  • C curry
  • Dairy
  • D dairy-free
  • D dairy-free option
  • E egg
  • E egg-free
  • Freezer Meals
  • F freezer-friendly
  • F freezer-meals
  • G gluten-free
  • G gluten-free option
  • H high-fiber
  • H High-protein
  • Kids
  • L low cholesterol
  • L low cholesterol (less than 300 mg/day)
  • L low-carb
  • L low-carb option
  • N non-vegetarian
  • N nut-free
  • N nut-free option
  • organic Organic
  • P pescatarian
  • Raw
  • R rice
  • vegan Vegan
  • V vegetarian
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