Delicious bibimbap is a balanced meal featuring seasoned vegetables, protein, rice and spicy gochujang sauce. Assemble ingredients separately for easy meal prep.
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Delicious Bibimbap Meal
Description
Delicious bibimbap is a balanced meal featuring seasoned vegetables, protein, rice and spicy gochujang sauce. Assemble ingredients separately for easy meal prep.
Ingredients
Instructions
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COOK THE RICE
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Rinse rice until the water runs clear to remove excess starch.
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Use a rice cooker or saucepan with a tight lid.
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For extra flavor, cook rice in vegetable broth.
Tip: Let rice rest covered for 5 mins after cooking to prevent mushiness. -
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PREPARE THE BEEF
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Brown beef over medium-high heat, breaking it into crumbles. Drain excess fat if needed.
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Add soy sauce, sesame oil, sugar, garlic and ginger. Stir-fry until caramelized (3 mins).
Tip: For a vegetarian version, swap beef for crumbled tofu or mushrooms. -
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SAUTE VEGETABLES
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Blanch spinach and bean sprouts in boiling water for 30 secs to retain crunch. Shock in ice water to preserve color.
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Saute carrots and zucchini in 1 tsp sesame oil until tender-crisp (2–3 mins). Season lightly.
Tip: Julienne veggies uniformly for even cooking. -
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MAKE THE SAUCE
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Whisk gochujang, vinegar, honey and 1 tbsp water. Adjust the thickness with more water if needed.
Tip: Double the sauce for extra flavor - store leftovers for 2 weeks. -
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ASSEMBLE BOWLS
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Layer rice, beef, veggies and a fried egg in meal prep containers.
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Store sauce separately to prevent sogginess.
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STORAGE & REHEATING
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Fridge: Up to 3 days. Reheat with a splash of water to revive rice.
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Freezer: Omit egg and sauce; freeze for 1 month. Thaw overnight before reheating.
Tip: Top with fresh sesame seeds and sliced scallions before serving. -
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Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 480kcal
- % Daily Value *
- Total Fat 12g19%
- Cholesterol 180mg60%
- Sodium 800mg34%
- Total Carbohydrate 68g23%
- Dietary Fiber 6g24%
- Sugars 8g
- Protein 24g48%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
HELPFUL TOOLS:
Rice cooker, skillet, vegetable peeler, meal prep containers
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