Overnight protein oats with almond milk, chia seeds and fresh berries. Mix ingredients, refrigerate overnight and enjoy cold or warmed.
Related sites:
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Tasty and Healthy Overnight Protein Oats
Description
Overnight protein oats with almond milk, chia seeds and fresh berries. Mix ingredients, refrigerate overnight and enjoy cold or warmed.
Ingredients
Optional:
Instructions
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MIX BASE INGREDIENTS
In a large bowl, combine oats, almond milk, chia seeds, honey, vanilla and salt. Whisk until fully incorporated. Cover and refrigerate 4 hours or overnight.
Tip: For thicker oats, use 1:1 liquid to oats ratio.
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PREPARE TOPPINGS
Wash and dry berries. If using large strawberries, slice them. Store separately in an airtight container.
Tip: Pat berries dry to prevent sogginess.
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ASSEMBLE JARS
Divide the oat mixture evenly among 5 mason jars. Top each with 3 tbsp berries. Seal with lids.
Tip: Layer berries in middle for pretty presentation.
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SERVING AND STORAGE
Serve cold or microwave for 60 seconds. Add nuts or seeds for crunch.
Fridge: Stores 5 days. Freezer: Up to 1 month (without fresh toppings).
Tip: Stir well before eating as chia seeds thicken mixture.
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Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 280kcal
- % Daily Value *
- Total Fat 8g13%
- Cholesterol 0mg
- Sodium 50mg3%
- Total Carbohydrate 42g15%
- Dietary Fiber 10g40%
- Sugars 14g
- Protein 12g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
HELPFUL TOOLS:
Mason jars or containers, measuring cups, spoons
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