Sun-Dried Tomato and Cashew Spread
This sun-dried tomato and cashew spread is creamy, tangy and perfect for crackers or toast. Soaking cashews ensures a velvety texture.
Spiced Chickpea and Tahini Spread
This spiced chickpea and tahini spread blends creamy tahini, garlic and warm spices for a fiber-rich, plant-based dip. Ideal for wraps or veggie sticks.
Smoked Salmon and Greek Yogurt Spread
This smoked salmon and Greek yogurt spread is rich in omega-3s and probiotics. Perfect for bagels, cucumber slices or crackers.
Creamy Avocado and White Bean Spread
This creamy avocado and white bean spread combines ripe avocados, cannellini beans, lemon and fresh herbs for a nutritious, high-fiber dip. Blend until smooth and serve chilled.
Spanish Chickpea And Spinach Stew
This Spanish classic combines tender chickpeas, wilted spinach and smoky paprika in a tomato-based broth. Ideal for freezer meals.
Korean Bibimbap Meal
Korean bibimbap is a balanced meal featuring seasoned vegetables, protein, rice and spicy gochujang sauce. Assemble ingredients separately for easy meal prep.
Turkish Lentil And Bulgur Soup (Mercimek Chorbashi)
Turkish mercimek chorbashı is a velvety soup made with red lentils, fine bulgur and warming spices like cumin and mint. Simmered to perfection and garnished with lemon.
Spicy Black Bean And Sweet Potato Taco
These vegan tacos combine spiced black beans, roasted sweet potatoes and a tangy avocado sauce for a satisfying meal.
Asian-inspired Sesame-ginger Chicken
This protein-packed bowl features marinated chicken, crisp veggies and a sesame-ginger dressing. Perfect for quick, flavorful lunches.
Mediterranean Chickpea Salad Jars
Mediterranean chickpea salad jars combine protein-packed chickpeas, fresh vegetables, feta and a bright lemon dressing in portable mason jars.