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How to Eat Healthy On a Budget – Meals for Everyone

How to Eat Healthy On a Budget – Meals for Everyone

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Lentil And Mushroom Stuffed Peppers

BBQ Bacon-wrapped Jalapeno Poppers

Mexican Street Corn Salad With Black Beans

Deep-bowl-with-red -lentil-and-vegetable -soup

Spiced Red Lentil and Vegetable Soup

A -large-white-plate-arranged-with-savory -millet-and -vegetable

Savory Millet and Vegetable Breakfast Bake

Moroccan-spiced lentil and vegetable stew

Sweet Potato and Black Bean Bites

Crunchy Chickpea and Avocado Wraps

Turmeric Coconut Mushroom Stew With Lemongrass

Overnight Protein Oats With Chia And Almond Butter

Sun-Dried Tomato and Cashew Spread

Spiced Chickpea and Tahini Spread

Smoked Salmon and Greek Yogurt Spread

Creamy Avocado and White Bean Spread

Spanish Chickpea And Spinach Stew

Delicious Bibimbap Meal

Turkish Lentil And Bulgur Soup (Mercimek Chorbashi)

Spicy Black Bean And Sweet Potato Taco

Asian-inspired Sesame-ginger Chicken

Mediterranean Chickpea Salad Jars

dinner

Lentil And Mushroom Stuffed Peppers

August 20, 2025August 16, 2025

Lentil and mushroom-stuffed peppers combine earthy lentils, mushrooms and vegetables in baked bell peppers for a nutritious, satisfying dinner. RELATED …

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dinner

BBQ Bacon-wrapped Jalapeno Poppers

August 17, 2025August 15, 2025

BBQ Bacon-wrapped Jalapeno Poppers are smoky, cheesy and spicy treats made by stuffing jalapenos with cream cheese filling, wrapping them …

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lunchside dish

Mexican Street Corn Salad With Black Beans

August 8, 2025August 7, 2025

Mexican street corn salad with black beans features charred corn, creamy avocado and a tangy lime dressing. A no-cook option …

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Deep-bowl-with-red -lentil-and-vegetable -soup
dinnerlunch

Spiced Red Lentil and Vegetable Soup

August 29, 2025August 7, 2025

Spiced red lentil and vegetable soup is a creamy, protein-packed dish simmered with carrots, celery and cumin. Ready in 30 …

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A -large-white-plate-arranged-with-savory -millet-and -vegetable
breakfastbrunch

Savory Millet and Vegetable Breakfast Bake

August 27, 2025August 4, 2025

This nutritious bake combines protein-rich millet, sautéed vegetables and baked eggs for a filling morning meal. Prep ahead for busy …

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dinner

Moroccan-spiced lentil and vegetable stew

August 28, 2025July 28, 2025

Moroccan-spiced lentil and vegetable stew is a nutrient-dense, budget-friendly dish simmered with carrots, tomatoes and aromatic spices like cumin and …

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appetizersnack

Sweet Potato and Black Bean Bites

August 28, 2025June 19, 2025

Sweet Potato and Black Bean Bites are savory, fiber-rich snacks made with mashed sweet potatoes, black beans and spices. Baked …

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lunchsnack

Crunchy Chickpea and Avocado Wraps

July 1, 2025June 19, 2025

Crunchy Chickpea and Avocado Wraps are a nutritious, no-cook snack featuring crispy roasted chickpeas, creamy avocado and fresh veggies wrapped …

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dinner

Turmeric Coconut Mushroom Stew With Lemongrass

July 1, 2025June 18, 2025

This golden-hued vegan stew simmers mixed mushrooms in aromatic coconut broth infused with lemongrass, kaffir lime and fresh turmeric. A …

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breakfast

Overnight Protein Oats With Chia And Almond Butter

September 10, 2025June 17, 2025

Overnight protein oats with chia and almond butter combine rolled oats, chia seeds, almond butter and protein powder for a …

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Meals

Cooking Methods

Cuisines

Recipe Keys

  • B butternut squash
  • C chickpeas
  • C coconut milk
  • Cold
  • C corn-free
  • C curry
  • Dairy
  • D dairy-free
  • D dairy-free option
  • E egg
  • E egg-free
  • Freezer Meals
  • F freezer-friendly
  • F freezer-meals
  • G gluten-free
  • G gluten-free option
  • H high-fiber
  • H High-protein
  • Kids
  • L low cholesterol
  • L low cholesterol (less than 300 mg/day)
  • L low-carb
  • L low-carb option
  • N non-vegetarian
  • N nut-free
  • N nut-free option
  • organic Organic
  • P pescatarian
  • Raw
  • R rice
  • vegan Vegan
  • V vegetarian

Ingredients

  • avocado (4)
  • berries (2)
  • black beans (2)
  • brown rice (2)
  • bulgur (1)
  • carrots (3)
  • cheese (3)
  • chicken (3)
  • chickpeas (3)
  • cotija cheese (1)
  • dairy (13)
  • eggs (6)
  • fruits (8)
  • garlic (9)
  • ginger (3)
  • grains (11)
  • herbs (18)
  • legumes (11)
  • lemon (6)
  • lemongrass (1)
  • Lentils (1)
  • lime (4)
  • liquids (21)
  • meat (8)
  • Millet (1)
  • mushrooms (2)
  • nuts (2)
  • oats (2)
  • olive oil (6)
  • onions (4)
  • paprika (1)
  • Red lentils (2)
  • seafood (2)
  • seeds (3)
  • sesame oil (3)
  • spice (2)
  • spices (29)
  • spinach (3)
  • sweeteners (9)
  • tomatoes (3)
  • tomato paste (1)
  • turmeric (1)
  • vegetables (32)
  • white beans (2)
  • whole-grain tortillas (1)
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