Courses - How to Eat Healthy On a Budget – Meals for Everyone

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appetizer

D dairy-free E egg-free Freezer Meals H High-protein N nut-free V vegetarian

Sweet Potato and Black Bean Bites

55 mins Intermediate
C corn-free D dairy-free H High-protein V vegetarian

Sun-Dried Tomato and Cashew Spread

10 mins Intermediate
D dairy-free E egg-free F freezer-friendly H High-protein N nut-free Vegan

Spiced Chickpea and Tahini Spread

10 mins Beginner
H High-protein L low-carb N nut-free P pescatarian

Smoked Salmon and Greek Yogurt Spread

10 mins Beginner
D dairy-free E egg-free H High-protein N nut-free Organic V vegetarian

Creamy Avocado and White Bean Spread

10 mins Beginner
Freezer Meals H High-protein L low-carb N non-vegetarian N nut-free

Protein-packed Breakfast Egg Muffins

40 mins Beginner

breakfast

D dairy-free H High-protein N non-vegetarian N nut-free Organic

Savory Millet and Vegetable Breakfast Bake

55 mins Intermediate
D dairy-free E egg-free H High-protein N nut-free Organic V vegetarian

Overnight Protein Oats With Chia And Almond Butter

10 mins Beginner
H High-protein L low-carb N nut-free P pescatarian

Smoked Salmon and Greek Yogurt Spread

10 mins Beginner
H High-protein V vegetarian

Overnight Chia Pudding Parfaits

10 mins Beginner
Freezer Meals H High-protein L low-carb N non-vegetarian N nut-free

Protein-packed Breakfast Egg Muffins

40 mins Beginner
D dairy-free E egg-free H High-protein Kids N nut-free Vegan

Savory Sweet Potato and Black Bean hash

40 mins Beginner
D dairy-free E egg-free H High-protein Kids Organic

Berry Overnight Oats With Chia

10 mins Beginner
F freezer-meals H High-protein Kids L low cholesterol L low-carb N nut-free

Egg And Veggie Breakfast Muffins

35 mins Beginner
C corn-free D dairy-free E egg F freezer-meals H High-protein Kids L low cholesterol L low-carb N nut-free

Vegetable Egg Cups

35 mins Beginner
D dairy-free E egg-free F freezer-meals H High-protein N non-vegetarian

Beef And Broccoli Meal

30 mins Beginner

brunch

D dairy-free H High-protein N non-vegetarian N nut-free Organic

Savory Millet and Vegetable Breakfast Bake

55 mins Intermediate
C corn-free D dairy-free H High-protein V vegetarian

Sun-Dried Tomato and Cashew Spread

10 mins Intermediate
H High-protein L low-carb N nut-free P pescatarian

Smoked Salmon and Greek Yogurt Spread

10 mins Beginner
Freezer Meals H High-protein L low-carb N non-vegetarian N nut-free

Protein-packed Breakfast Egg Muffins

40 mins Beginner
D dairy-free E egg-free H High-protein Kids N nut-free Vegan

Savory Sweet Potato and Black Bean hash

40 mins Beginner
F freezer-meals H High-protein Kids L low cholesterol L low-carb N nut-free

Egg And Veggie Breakfast Muffins

35 mins Beginner
C corn-free D dairy-free E egg F freezer-meals H High-protein Kids L low cholesterol L low-carb N nut-free

Vegetable Egg Cups

35 mins Beginner

dinner

C corn-free E egg-free H High-protein L low cholesterol (less than 300 mg/day) L low-carb N nut-free Organic V vegetarian

Lentil And Mushroom Stuffed Peppers

1 hr 25 mins Beginner
Cold Dairy E egg-free H High-protein L low cholesterol (less than 300 mg/day) L low-carb N non-vegetarian N nut-free

BBQ Bacon-wrapped Jalapeno Poppers

45 mins Beginner
D dairy-free Freezer Meals H High-protein L low cholesterol N nut-free Vegan

Spiced Red Lentil and Vegetable Soup

40 mins Beginner
D dairy-free E egg-free Freezer Meals H High-protein L low cholesterol N nut-free Vegan

Moroccan-spiced lentil and vegetable stew

50 mins Beginner
D dairy-free Freezer Meals G gluten-free N nut-free Vegan

Turmeric Coconut Mushroom Stew With Lemongrass

50 mins Intermediate
D dairy-free G gluten-free H high-fiber N nut-free Vegan

Spanish Chickpea And Spinach Stew

45 mins Beginner
D dairy-free H High-protein N non-vegetarian N nut-free

Delicious Bibimbap Meal

1 hr Intermediate
D dairy-free F freezer-meals H high-fiber N nut-free Vegan

Turkish Lentil And Bulgur Soup (Mercimek Chorbashi)

50 mins Beginner
D dairy-free E egg-free G gluten-free H high-fiber Vegan

Spicy Black Bean And Sweet Potato Taco

45 mins Beginner
D dairy-free H High-protein L low-carb N non-vegetarian N nut-free

Asian-inspired Sesame-ginger Chicken

45 mins Intermediate

lunch

G gluten-free H High-protein N nut-free V vegetarian

Mexican Street Corn Salad With Black Beans

20 mins Beginner
D dairy-free Freezer Meals H High-protein L low cholesterol N nut-free Vegan

Spiced Red Lentil and Vegetable Soup

40 mins Beginner
D dairy-free E egg-free H High-protein N nut-free Organic V vegetarian

Crunchy Chickpea and Avocado Wraps

35 mins Beginner
D dairy-free E egg-free F freezer-friendly H High-protein N nut-free Vegan

Spiced Chickpea and Tahini Spread

10 mins Beginner
D dairy-free E egg-free H High-protein N nut-free Organic V vegetarian

Creamy Avocado and White Bean Spread

10 mins Beginner
D dairy-free G gluten-free H high-fiber N nut-free Vegan

Spanish Chickpea And Spinach Stew

45 mins Beginner
D dairy-free H High-protein N non-vegetarian N nut-free

Delicious Bibimbap Meal

1 hr Intermediate
D dairy-free F freezer-meals H high-fiber N nut-free Vegan

Turkish Lentil And Bulgur Soup (Mercimek Chorbashi)

50 mins Beginner
D dairy-free E egg-free G gluten-free H high-fiber Vegan

Spicy Black Bean And Sweet Potato Taco

45 mins Beginner
D dairy-free H High-protein L low-carb N non-vegetarian N nut-free

Asian-inspired Sesame-ginger Chicken

45 mins Intermediate

side dish

G gluten-free H High-protein N nut-free V vegetarian

Mexican Street Corn Salad With Black Beans

20 mins Beginner

snack

D dairy-free E egg-free Freezer Meals H High-protein N nut-free V vegetarian

Sweet Potato and Black Bean Bites

55 mins Intermediate
D dairy-free E egg-free H High-protein N nut-free Organic V vegetarian

Crunchy Chickpea and Avocado Wraps

35 mins Beginner
C corn-free D dairy-free H High-protein V vegetarian

Sun-Dried Tomato and Cashew Spread

10 mins Intermediate
D dairy-free E egg-free F freezer-friendly H High-protein N nut-free Vegan

Spiced Chickpea and Tahini Spread

10 mins Beginner
D dairy-free E egg-free H High-protein N nut-free Organic V vegetarian

Creamy Avocado and White Bean Spread

10 mins Beginner
Freezer Meals H High-protein L low-carb N non-vegetarian N nut-free

Protein-packed Breakfast Egg Muffins

40 mins Beginner

soup

D dairy-free F freezer-meals H high-fiber N nut-free Vegan

Turkish Lentil And Bulgur Soup (Mercimek Chorbashi)

50 mins Beginner

spread

C corn-free D dairy-free H High-protein V vegetarian

Sun-Dried Tomato and Cashew Spread

10 mins Intermediate
D dairy-free E egg-free F freezer-friendly H High-protein N nut-free Vegan

Spiced Chickpea and Tahini Spread

10 mins Beginner
H High-protein L low-carb N nut-free P pescatarian

Smoked Salmon and Greek Yogurt Spread

10 mins Beginner
D dairy-free E egg-free H High-protein N nut-free Organic V vegetarian

Creamy Avocado and White Bean Spread

10 mins Beginner