Skip to Content
Search for:
Healthy Meals for Everyone: 5 Days of Easy, Grab-and-Go

Healthy Meals for Everyone: 5 Days of Easy, Grab-and-Go

  • Home
  • All Recipes (grouped)
  • Daily Meals
    • breakfast
    • lunch
    • dinner
  • Dietaries
    • high-protein
    • vegetarian
    • gluten-free
    • Mediterranean diet
    • high-fiber
    • balanced
    • low-carb
    • vegan
    • omega-3 rich
    • gluten-free option
    • paleo
    • Keto
    • pescatarian
Home dinner

dinner

pinit D dairy-free G gluten-free H high-fiber N nut-free veganVegan

Spanish Chickpea And Spinach Stew

45 mins Beginner
pinit D dairy-free H High-protein N non-vegetarian N nut-free

Korean Bibimbap Meal

1 hr Intermediate
pinit D dairy-free F freezer-meals H high-fiber N nut-free veganVegan

Turkish Lentil And Bulgur Soup (Mercimek Chorbashi)

50 mins Beginner
pinit D dairy-free E egg-free G gluten-free H high-fiber veganVegan

Spicy Black Bean And Sweet Potato Taco

45 mins Beginner
pinit D dairy-free H High-protein L low-carb N non-vegetarian N nut-free

Asian-inspired Sesame-ginger Chicken

45 mins Intermediate
pinit Dairy H High-protein L low-carb P pescetarian

Lemon-garlic Butter Salmon With Asparagus

30 mins Beginner
pinit D dairy-free H High-protein N non-vegetarian N nut-free

Spicy Thai Peanut Chicken Meal

55 mins Intermediate
pinit G gluten-free H high-fiber H High-protein veganVegan

Ethiopian Lentil Stew (Misir Wot)

50 mins Beginner
pinit H High-protein N non-vegetarian N nut-free

Vietnamese Caramel Pork Bowls

3 hrs Intermediate
pinit F freezer-meals H High-protein N non-vegetarian N nut-free

Persian Chicken With Saffron Rice

1 2
Next

Course

  • A 4

    appetizer

  • B 13

    breakfast

  • B 5

    brunch

  • D 20

    dinner

  • L 24

    lunch

  • S 3

    snack

  • S 1

    soup

  • S 4

    spread

Cooking Method

  • B 8

    baking

  • B 4

    blending

  • B 8

    boiling

  • B 1

    braising

  • C 9

    chilling

  • F 1

    freezing

  • F 4

    frying

  • G 4

    grilling

  • L 2

    layering

  • M 4

    marinating

  • M 24

    mixing

  • N 1

    No Cooking Required

  • N 5

    no-cook

  • P 1

    pickling

  • Q 2

    quick meals

  • R 8

    roasting

  • R 2

    rolling

  • S 3

    sauteing

  • S 6

    simmering

  • S 1

    soaking

  • S 5

    steaming

  • S 3

    stewing

  • S 2

    stir-frying

Cuisine

  • A 1

    African

  • A 16

    American

  • C 5

    Chinese

  • F 3

    Far East

  • G 3

    Greek

  • I 1

    Indian

  • I 1

    Italian

  • J 2

    Japanese

  • M 11

    Mediterranean

  • M 6

    Mexican

  • M 2

    Middle East

  • R 1

    Rest of Asia

  • S 1

    Scandinavian

  • S 2

    Serbian

  • S 1

    Spanish

  • T 3

    Thai

Ingredients

  • avocado (1)
  • berries (2)
  • bread (1)
  • brown rice (2)
  • bulgur (1)
  • butter (1)
  • cheese (2)
  • chicken (3)
  • chickpeas (2)
  • dairy (12)
  • dill (1)
  • eggs (5)
  • fruits (8)
  • garlic (6)
  • ginger (2)
  • gochujang (1)
  • grains (11)
  • Greek yogurt (1)
  • herbs (13)
  • legumes (10)
  • lemon (5)
  • liquids (21)
  • meat (7)
  • nuts (2)
  • oil (1)
  • olive oil (2)
  • onions (1)
  • paprika (1)
  • peanut butter (1)
  • plant milk (1)
  • Red lentils (1)
  • rice (1)
  • sauces (1)
  • seafood (2)
  • seeds (3)
  • sesame oil (3)
  • Smoked salmon (1)
  • spice (1)
  • spices (23)
  • spinach (2)
  • sweeteners (9)
  • tomatoes (1)
  • tomato paste (1)
  • vegetables (28)
  • white beans (1)

Recipe Keys

  • B butternut squash
  • C chickpeas
  • C coconut milk
  • Cold
  • C corn-free
  • C curry
  • Dairy
  • D dairy-free
  • D dairy-free option
  • E egg
  • E egg-free
  • Freezer Meals
  • F freezer-friendly
  • F freezer-meals
  • G gluten-free
  • G gluten-free option
  • H high-fiber
  • H High-protein
  • Kids
  • L low cholesterol
  • L low-carb
  • L low-carb option
  • N non-vegetarian
  • N nut-free
  • N nut-free option
  • organic Organic
  • P pescatarian
  • P pescetarian
  • Raw
  • R rice
  • vegan Vegan
  • V vegetarian

Most Popular Recipes

  • H High-protein L low-carb N non-vegetarian

    Veggie Egg and Spinach Muffins

    35 mins Beginner
  • D dairy-free F freezer-meals H High-protein N nut-free V vegetarian

    Mediterranean Meal

    55 mins Beginner
  • D dairy-free F freezer-meals H High-protein V vegetarian

    Overnight Protein Oats

    10 mins Beginner
  • H High-protein N nut-free P pescatarian

    Spicy Shrimp Taco

    30 mins Beginner
  • F freezer-meals H High-protein N non-vegetarian

    Breakfast Burrito Wraps

    35 mins Beginner
  • D dairy-free G gluten-free Raw veganVegan

    Chia Pudding Jars

    10 mins Beginner
© Copyright 2025 Healthy Meals for Everyone: 5 Days of Easy, Grab-and-Go. All Rights Reserved. Blossom Recipe | Developed By Blossom Themes. Powered by WordPress.
×

Log In

Forgot Password?

Not registered yet? Create an Account