This creamy avocado and white bean spread combines ripe avocados, cannellini beans, lemon and fresh herbs for a nutritious, high-fiber dip. Blend until smooth and serve chilled.
Creamy Avocado and White Bean Spread
Description
This creamy avocado and white bean spread combines ripe avocados, cannellini beans, lemon and fresh herbs for a nutritious, high-fiber dip. Blend until smooth and serve chilled.
Ingredients
Instructions
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PREPARE THE SPREAD
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In a food processor, combine avocados, cannellini beans, lemon juice, garlic, cilantro, olive oil, cumin, salt and pepper.
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Blend until smooth, scraping down the sides as needed. If too thick, add water 1 tbsp at a time.
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Taste and adjust seasoning (more lemon for tanginess or salt for flavor).
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Transfer to an airtight container and refrigerate for at least 30 minutes before serving.
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STORAGE AND SERVING
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Fridge: Keeps for 3 days (cover with plastic wrap touching the surface to prevent browning).
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Serve with whole-grain crackers, veggie sticks or as a sandwich spread.
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EXPERT TIPS:
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Prevent Browning: Press plastic wrap directly onto the spread’s surface before refrigerating to limit air exposure.
Extra Creaminess: Add 1 tbsp Greek yogurt (if not vegan).
Flavor Boost: Stir in ½ tsp smoked paprika for depth.
Texture Hack: For a chunkier spread, mash ingredients with a fork instead of blending.
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Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Cholesterol 0.01mg1%
- Sodium 150mg7%
- Total Carbohydrate 18g6%
- Dietary Fiber 8g32%
- Sugars 1g
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
HELPFUL TOOLS:
Food processor or blender, spatula, airtight container
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