Smoked Salmon and Greek Yogurt Spread

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Servings: 4 Total Time: 10 mins Difficulty: Beginner
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Luxurious high-protein spread with dill and lemon
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This smoked salmon and Greek yogurt spread is rich in omega-3s and probiotics. Perfect for bagels, cucumber slices or crackers.

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Smoked Salmon and Greek Yogurt Spread

Cooking Method: , Cuisine: , Courses: , , , Recipe Keys: H High-protein L low-carb N nut-free P pescatarian
Difficulty: Beginner Prep Time 10 mins Total Time 10 mins
Servings: 4 Calories: 150

Description

This smoked salmon and Greek yogurt spread is rich in omega-3s and probiotics. Perfect for bagels, cucumber slices or crackers.

Ingredients

Optional:

Instructions

  1. PREPARE THE SPREAD

    1. Mix Greek yogurt, cream cheese, lemon juice, zest, dill, capers and pepper until smooth.

    2. Fold in chopped smoked salmon gently.

    3. Cover and refrigerate for at least 1 hour to meld flavors.

  1. STORAGE ANDSERVING

    • Fridge: Keeps for 3 days.

    • Serve on whole-grain toast, cucumber rounds or as a dip.

  2. EXPERT TIPS:

    Salmon Prep: Freeze smoked salmon for 10 minutes before chopping for cleaner cuts.
    Lighter Option: Substitute cream cheese with whipped cottage cheese.
    Garnish: Top with extra capers, microgreens or bagel seasoning.
    Make Ahead: Flavors intensify after 24 hours - ideal for meal prep.

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Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Cholesterol 25mg9%
Sodium 500mg21%
Total Carbohydrate 4g2%
Dietary Fiber 0g
Sugars 2g
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

HELPFUL TOOLS:

Mixing bowl, whisk, airtight container

HERE ARE MANY DISHES THAT YOU WILL WANT TO TRY:

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Keywords: Delicious, healthy, quick, gourmet
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