Sun-Dried Tomato and Cashew Spread

Servings: 5 Total Time: 10 mins Difficulty: Intermediate
Rich, umami-packed dairy-free spread
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This sun-dried tomato and cashew spread is creamy, tangy and perfect for crackers or toast. Soaking cashews ensures a velvety texture.

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Difficulty: Intermediate Prep Time 10 mins Total Time 10 mins
Servings: 5 Calories: 220

Description

This sun-dried tomato and cashew spread is creamy, tangy and perfect for crackers or toast. Soaking cashews ensures a velvety texture.

Ingredients

Instructions

  1. PREPARE THE SPREAD

    1. Drain and rinse soaked cashews.

    2. Blend all ingredients until smooth, adding water gradually.

    3. Adjust seasoning (more yeast for cheesiness or lemon for brightness).

    4. Chill for 1 hour to thicken.

  1. STORAGE AND SERVING

    • Fridge: Keeps for 7 days.

    • Freezer: Portion and freeze for 2 months.

    • Serve on sourdough, with crudités or in wraps.

  1. EXPERT TIPS:

    Quick Soak: Cover cashews in boiling water for 1 hour if short on time.
    Cheesy Flavor: Add 1 tbsp miso paste instead of nutritional yeast.
    Oil-Free Option: Use water-packed sun-dried tomatoes + 1 extra tbsp olive oil.
    Herb Variation: Swap basil for rosemary or thyme for a wintery twist.

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Nutrition Facts

Servings 5


Amount Per Serving
Calories 220kcal
% Daily Value *
Total Fat 16g25%
Cholesterol 0.01mg1%
Sodium 180mg8%
Total Carbohydrate 14g5%
Dietary Fiber 3g12%
Sugars 5g
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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