Spicy Thai Peanut Chicken Meal

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Servings: 4 Total Time: 55 mins Difficulty: Intermediate
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Flavor-packed bowl with marinated chicken and creamy peanut sauce
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Spicy Thai peanut chicken meal prep bowl combines marinated chicken, brown rice, fresh veggies and a rich peanut sauce. Quick to assemble and full of bold flavors.

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https://cullinarycharmers.com

https://delishdimension.com

https://quickeasyfoodrecipes.siterubix.com

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Spicy Thai Peanut Chicken Meal

Cooking Method: , , Cuisine: , Courses: , Recipe Keys: D dairy-free H High-protein N non-vegetarian N nut-free
Difficulty: Intermediate Prep Time 20 mins Cook Time 25 mins Rest Time 10 mins Total Time 55 mins
Cooking Temp: 165  C Servings: 4 Calories: 480

Description

Spicy Thai peanut chicken meal prep bowl combines marinated chicken, brown rice, fresh veggies and a rich peanut sauce. Quick to assemble and full of bold flavors.

Ingredients

For the Chicken:

For the Peanut Sauce:

For the Bowls:

Instructions

  1. PREPARE THE CHICKEN

    1. Mix soy sauce, lime juice, honey, garlic, ginger and red pepper flakes in a bowl.

    2. Add chicken thighs, ensuring they’re fully coated. Marinate for at least 15 minutes (or overnight for deeper flavor).

    3. Heat a grill pan over medium-high heat. Cook chicken for 5-6 minutes per side until fully cooked (internal temp 165°F/74°C).

    4. Let rest for 5 minutes before slicing.

    Tip: For extra char, grill on high heat for 2 minutes.

  1. MAKE THE PEANUT SAUCE

    1. In a small bowl, whisk peanut butter, soy sauce, lime juice, honey and sriracha.

    2. Gradually add water until the sauce reaches a drizzleable consistency.

    Tip: If too thick, microwave for 10 seconds to soften.

  1. ASSEMBLE THE BOWLS

    1. Divide cooked rice among 4 meal prep containers.

    2. Top with sliced chicken, bell pepper, cucumber and shredded carrot.

    3. Drizzle with peanut sauce and garnish with cilantro and crushed peanuts.

  1. STORAGE & REHEATING

    • Fridge: Stores for 4 days.

    • Freezer: Not recommended (sauce may separate).

    • Reheat: Microwave for 2-3 minutes or enjoy cold.

See the Most Popular Recipes:

  1. Veal’s leg with cranberry sauce;   Salmon rolls;   Spinach and Feta Pancakes;   Sundried tomato and parmesan pancakes;   Chickpea and spinach pancakes;   Boiled beef and vegetable loaf;   Chicken cutlets with mushrooms;   Braised pearls of the sea.

    https://delishdimension.com

    https://quickeasyfoodrecipes.siterubix.com 

    https://cullinarycharmers.com

Nutrition Facts

Servings 4

Amount Per Serving
Calories 480kcal
% Daily Value *
Total Fat 18g28%
Cholesterol 85mg29%
Sodium 620mg26%
Total Carbohydrate 42g15%
Dietary Fiber 5g20%
Sugars 6g
Protein 36g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

HELPFUL TOOLS:

Grill pan, mixing bowls, meal prep containers

HERE ARE MANY DISHES THAT YOU WILL WANT TO TRY:

https://delishdimension.com/

https://quickeasyfoodrecipes.siterubix.com

https://cullinarycharmers.com

SEE the LATEST POPULAR RECIPES:

https://delishdimension.com/recipe-course/breakfast

https://delishdimension.com/recipe-course/lunch

https://delishdimension.com/recipe-course/dinner

Keywords: Healthy, flavorful, homemade, meal prep, spicy
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