Greek Chickpea Salad Jars

Servings: 4 Total Time: 20 mins Difficulty: Beginner
Layered Mediterranean salad in portable jars
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Greek chickpea salad jars contain cucumbers, tomatoes and feta in lemon dressing. Lay ingredients in jars for fresh, ready-to-eat lunches.

Related sites:

https://cullinarycharmers.com

https://delishdimension.com

https://quickeasyfoodrecipes.siterubix.com

Greek Chickpea Salad Jars

Difficulty: Beginner Prep Time 20 mins Total Time 20 mins
Servings: 4 Calories: 320

Description

Greek chickpea salad jars contain cucumbers, tomatoes and feta in lemon dressing. Lay ingredients in jars for fresh, ready-to-eat lunches.

Ingredients

Instructions

  1. PREPARE DRESSING

    In a small bowl, whisk olive oil, lemon juice, oregano, salt and pepper.         Set aside.

    Tip: Let dressing sit 10 minutes to allow flavors to meld.
  1. PREPARE VEGETABLES

    Wash and chop all vegetables. Drain and rinse chickpeas thoroughly.

    Tip: Salt cucumbers lightly and drain excess liquid to prevent soggy salad.
  1. LAYER SALAD JARS

    Start with dressing from the bottom. Then add: chickpeas → cucumbers → onions → tomatoes → olives → feta.                                                                  Press down gently after each layer.

    Tip: Keep feta away from dressing to prevent dissolving.
  1. SERVE AND STORE

    Seal jars tightly and refrigerate for at least 1 hour before serving. Shake gently to distribute dressing when ready to eat.
    Fridge: 4 days.                                                                                                 Freezer: Not recommended.

    Tip: Add fresh herbs just before serving for maximum flavor.

See the Most Popular Recipes:

Nutrition Facts

Servings 4


Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 16g25%
Cholesterol 25mg9%
Sodium 650mg28%
Total Carbohydrate 32g11%
Dietary Fiber 9g36%
Sugars 8g
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

HELPFUL TOOLS:

Mason jars, mixing bowls, measuring cups

HERE ARE MANY DISHES THAT YOU WILL WANT TO TRY:

https://cullinarycharmers.com

https://quickeasyfoodrecipes.siterubix.com

SEE the LATEST POPULAR RECIPES:

https://delishdimension.com/recipe-course/breakfast

https://delishdimension.com/recipe-course/lunch

https://delishdimension.com/recipe-course/dinner

Keywords: Fresh, portable, flavorful, make-ahead

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