Greek chickpea salad jars contain cucumbers, tomatoes and feta in lemon dressing. Lay ingredients in jars for fresh, ready-to-eat lunches.
Related sites:
https://quickeasyfoodrecipes.siterubix.com
Greek Chickpea Salad Jars
Description
Greek chickpea salad jars contain cucumbers, tomatoes and feta in lemon dressing. Lay ingredients in jars for fresh, ready-to-eat lunches.
Ingredients
Instructions
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PREPARE DRESSING
In a small bowl, whisk olive oil, lemon juice, oregano, salt and pepper. Set aside.
Tip: Let dressing sit 10 minutes to allow flavors to meld.
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PREPARE VEGETABLES
Wash and chop all vegetables. Drain and rinse chickpeas thoroughly.
Tip: Salt cucumbers lightly and drain excess liquid to prevent soggy salad.
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LAYER SALAD JARS
Start with dressing from the bottom. Then add: chickpeas → cucumbers → onions → tomatoes → olives → feta. Press down gently after each layer.
Tip: Keep feta away from dressing to prevent dissolving.
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SERVE AND STORE
Seal jars tightly and refrigerate for at least 1 hour before serving. Shake gently to distribute dressing when ready to eat.
Fridge: 4 days. Freezer: Not recommended.Tip: Add fresh herbs just before serving for maximum flavor.
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Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 16g25%
- Cholesterol 25mg9%
- Sodium 650mg28%
- Total Carbohydrate 32g11%
- Dietary Fiber 9g36%
- Sugars 8g
- Protein 14g29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
HELPFUL TOOLS:
Mason jars, mixing bowls, measuring cups
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