Overnight Chia Pudding Parfaits

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Servings: 4 Total Time: 10 mins Difficulty: Beginner
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Layered chia pudding with fresh berries and granola
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Overnight chia pudding parfaits feature creamy chia pudding layered with Greek yogurt, mixed berries and crunchy granola for a perfect grab-and-go breakfast.

RELATED SITES:

https://cullinarycharmers.com

https://delishdimension.com

https://quickeasyfoodrecipes.siterubix.com

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Overnight Chia Pudding Parfaits

Cooking Method: , , Cuisine: Courses: Recipe Keys: H High-protein V vegetarian
Difficulty: Beginner Prep Time 10 mins Total Time 10 mins
Servings: 4 Calories: 320

Description

Overnight chia pudding parfaits feature creamy chia pudding layered with Greek yogurt, mixed berries and crunchy granola for a perfect grab-and-go breakfast.

Ingredients

Optional:

Instructions

  1. MAKE CHIA PUDDING BASE

    In a medium mixing bowl, whisk chia seeds, milk, honey and vanilla extract until fully combined. Let sit 5 minutes, then whisk again to prevent clumping.

  1. PREPARE FRUIT

    Wash and dry berries. Slice strawberries if using. Set aside in a separate bowl.

  1. LAYER PARFAITS

    In 4 glass jars or containers, layer:

    1. 1/4 cup chia pudding

    2. 2 tbsp Greek yogurt

    3. 2 tbsp mixed berries

    4. Repeat layers once more

    5. Top with 2 tbsp of granola

  1. CHILL OVERNIGHT

    Cover containers and refrigerate at least 4 hours, preferably overnight, to allow chia pudding to thicken.

  1. FINISHING

    If using almond butter, drizzle on top before serving. Add fresh mint for garnish if desired.

  1. STORAGE & REHEATING

    Fridge: Up to 5 days (store granola separately if meal prepping)
    Freezer: Chia pudding only (without yogurt or fruit) for 1 month
    Serve: Cold - no reheating needed

Pro Tips:

    • For thicker pudding, use 1/4 cup more chia seeds

    • Swap dairy milk for almond or coconut milk for a vegan version

    • Add protein powder to the chia mixture for an extra protein boost

    • Layer in mason jars for a pretty presentation

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    https://delishdimension.com

    https://quickeasyfoodrecipes.siterubix.com 

    https://cullinarycharmers.com

Nutrition Facts

Servings 4

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 12g19%
Cholesterol 15mg5%
Sodium 85mg4%
Total Carbohydrate 38g13%
Dietary Fiber 10g40%
Sugars 18g
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

HELPFUL TOOLS:

Mason jars or meal prep containers, mixing bowl, whisk

HERE ARE MANY DISHES THAT YOU WILL WANT TO TRY:

https://delishdimension.com/

https://quickeasyfoodrecipes.siterubix.com

https://cullinarycharmers.com

SEE the LATEST POPULAR RECIPES:

https://delishdimension.com/recipe-course/breakfast

https://delishdimension.com/recipe-course/lunch

https://delishdimension.com/recipe-course/dinner

Keywords: Easy, healthy, make-ahead, no-cook, delicious
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