Hearty breakfast burritos packed with eggs, beans and cheese. Cook the fillings, wrap in tortillas, then freeze for quick reheating.
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Breakfast Burrito Wraps
Description
Hearty breakfast burritos packed with eggs, beans and cheese. Cook the fillings, wrap in tortillas, then freeze for quick reheating.
Ingredients
Instructions
-
COOK VEGETABLES
Dice pepper and onion. Heat oil in skillet over medium. Sauté vegetables for 5 minutes until soft.
Tip: Cook veggies until no liquid remains.
-
ADD BEANS AND SEASONING
Drain and rinse beans. Add to skillet with cumin. Cook 3 minutes, mashing slightly.
Tip: Reserve some whole beans for texture.
-
SCRAMBLE EGGS
In a bowl, whisk eggs with salt/pepper. Pour into skillet. Cook, stirring, until just set.
Tip: Remove from heat while slightly moist.
-
ASSEMBLE BURRITOS
Warm tortillas. Divide fillings among tortillas. Add cheese and salsa. Fold sides, then roll tightly.
Tip: Don't overfill to prevent tearing.
-
WRAP AND STORE
Wrap each burrito in foil. Label with date.
Fridge: 3 days. Freezer: 3 months. Reheat in foil at 350°F for 20 minutes.Tip: Remove foil before microwaving.
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Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 290kcal
- % Daily Value *
- Total Fat 12g19%
- Cholesterol 190mg64%
- Sodium 450mg19%
- Total Carbohydrate 30g10%
- Dietary Fiber 6g24%
- Sugars 2g
- Protein 16g32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
HELPFUL TOOLS:
Large skillet, spatula, aluminum foil
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