Healthy Greek Yogurt Parfait

Servings: 5 Total Time: 15 mins Difficulty: Beginner
Layered yogurt with granola and mixed berries
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Healthy creamy Greek yogurt parfait with homemade granola and fresh fruit. Layer all ingredients in jars for ready-to-eat morning meals.

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Healthy Greek Yogurt Parfait

Difficulty: Beginner Prep Time 15 mins Total Time 15 mins
Servings: 5 Calories: 320

Description

Healthy creamy Greek yogurt parfait with homemade granola and fresh fruit. Layer all ingredients in jars for ready-to-eat morning meals.

Ingredients

Optional:

Instructions

  1. PREPARE YOGURT MIXTURE

    In a bowl, combine yogurt, honey and vanilla. Stir until smooth and well blended.

     

    Tip: Use thick Greek yogurt for best texture.
  1. WASH AND PREP BERRIES

    Rinse all berries under cold water. Pat dry with paper towels. Slice strawberries if using.

    Tip: Remove strawberry stems before slicing.
  1. LAYER PARFAITS

    In each jar: 2 tbsp granola + ½ cup yogurt + ¼ cup berries. Repeat layers. Top with remaining granola.

    Tip: Press down gently to prevent air pockets.
  1. CHILL AND STORE

    Refrigerate at least 1 hour before serving. Keep lids tight.
    Fridge: 3 days (best without banana).                                                            Freezer: Not recommended.

    Tip: Add nuts/seeds just before eating for crunch.

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Nutrition Facts

Servings 5


Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 10g16%
Cholesterol 15mg5%
Sodium 80mg4%
Total Carbohydrate 42g15%
Dietary Fiber 6g24%
Sugars 22g
Protein 18g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Fresh, protein-rich, customizable, simple

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