Creamy coconut chia pudding jars layered with juicy fresh mango. Just mix, chill overnight and enjoy a tropical, wholesome treat.
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Quick and Healthy Chia Pudding Jars
Description
Creamy coconut chia pudding jars layered with juicy fresh mango. Just mix, chill overnight and enjoy a tropical, wholesome treat.
Ingredients
Optional:
Instructions
-
MIX PUDDING BASE
In a bowl, whisk chia seeds, coconut milk, maple syrup and vanilla until combined. Let sit for 10 minutes, then whisk again.
Tip: Use full-fat coconut milk for creaminess.
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PREPARE MANGO
Peel and dice the mango into small cubes. Store separately in the container.
Tip: Choose slightly firm mango for better texture.
-
DIVIDE AND CHILL
Pour the mixture into 4 jars. Cover and refrigerate at least 4 hours (overnight preferred).
Tip: Stir after 1 hour to prevent clumping.
-
ADD TOPPINGS
When ready to serve, top each jar with mango cubes and optional coconut flakes.
Tip: Add toppings just before eating.
-
STORAGE
Fridge: 5 days.
Freezer: Not recommended.
Stir if separation occurs.
Tip: Layer pudding with fruit for pretty presentation.
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Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 14g22%
- Cholesterol 0mg
- Sodium 15mg1%
- Total Carbohydrate 28g10%
- Dietary Fiber 10g40%
- Sugars 18g
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
HELPFUL TOOLS:
Mason jars, whisk, measuring cups
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