Spicy Black Bean And Sweet Potato Taco

Servings: 4 Total Time: 45 mins Difficulty: Beginner
Fiery plant-based tacos with creamy avocado-lime sauce
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These vegan tacos combine spiced black beans, roasted sweet potatoes and a tangy avocado sauce for a satisfying meal.

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Spicy Black Bean And Sweet Potato Taco

Difficulty: Beginner Prep Time 15 mins Cook Time 25 mins Rest Time 5 mins Total Time 45 mins
Cooking Temp: 200  C Servings: 4 Calories: 420

Description

These vegan tacos combine spiced black beans, roasted sweet potatoes and a tangy avocado sauce for a satisfying meal.

Ingredients

Optional toppings:

Instructions

  1. ROAST THE SWEET POTATOES

    1. Preheat oven to 400°F (200°C).

    2. Toss sweet potatoes with olive oil, cumin, paprika, chili powder, salt and pepper.

    3. Roast for 20-25 minutes until tender.

  1. PREPARE THE BLACK BEAN MIXTURE

    1. In a skillet, heat black beans and corn over medium heat for 3-4 minutes.

    2. Season with a pinch of salt and cumin.

  1. MAKE THE AVOCADO-LIME SAUCE

    Blend avocado, cilantro, lime juice, garlic, water and salt until smooth.

  1. ASSEMBLE THE TACOS

    1. Warm tortillas briefly in a dry skillet.

    2. Fill each with roasted sweet potatoes, black bean mixture and avocado sauce.

    3. Store components separately if prepping ahead.

  1. STORAGE & REHEATING

    • Fridge: Stores for 3 days (sauce may brown slightly—press plastic wrap on surface).

    • Reheat: Microwave sweet potatoes and beans for 1-2 minutes before assembling.

TIPS:

    • For crispier sweet potatoes, roast at 425°F (220°C) for 20 minutes.

    • To prevent browning, store avocado sauce with a lime wedge on top.

    • For extra protein, add crumbled tofu or vegan cheese.

    • If corn tortillas dry out, wrap in a damp towel before reheating.

    • For a smoky flavor, add chipotle powder to the sweet potatoes.

    • For a grain-free option, serve in lettuce wraps instead of tortillas.

    • Quick swap: Use canned diced tomatoes for a juicier filling.

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Nutrition Facts

Servings 4


Amount Per Serving
Calories 420kcal
% Daily Value *
Total Fat 14g22%
Cholesterol 0mg
Sodium 480mg20%
Total Carbohydrate 62g21%
Dietary Fiber 15g60%
Sugars 8g
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Easy, healthy, plant-based, flavorful, meal prep
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