A
B
- Baby potatoes (halved) (1)
- Baby spinach (1)
- Baby spinach (chopped) (1)
- Bay leaf (1)
- Bean sprouts (1)
- Beef broth (1)
- Beef sirloin (thinly sliced) (1)
- Bell pepper (2)
- Bell peppers (any color) (1)
- Bell peppers (diced) (1)
- Black beans (2)
- Black beans (drained and rinsed) (2)
- Black beans (drained) (1)
- Black pepper (11)
- Boneless chicken breast (sliced into strips) (1)
- Broccoli florets (4)
- Brown rice (1)
- Brown rice (cooked) (1)
- Brown rice (uncooked) (1)
- Brown sugar (2)
- Bunch asparagus (trimmed) (2)
- Butter (melted) (1)
- Butternut squash (peeled and cubed) (1)
C
- Cabbage (shredded) (1)
- Can diced tomatoes (1)
- Can diced tomatoes (drained) (1)
- Can of diced tomatoes (1)
- Cannellini beans (drained and rinsed) (1)
- Cans (15oz each) chickpeas (drained and rinsed) (1)
- Capers (drained and chopped) (1)
- Carrot (1)
- Carrot (julienned) (4)
- Carrot (shredded) (1)
- Carrots (cut into sticks) (1)
- Carrots (julienned) (1)
- Cayenne (2)
- Cheddar cheese (shredded) (1)
- Cherry tomatoes (3)
- Chia seeds (6)
- Chicken thighs (bone-in, skin-on) (2)
- Chickpeas (3)
- Chickpeas (drained and rinsed) (2)
- Chickpeas (drained) (2)
- Chili flakes (1)
- Chili powder (4)
- Chopped chives (1)
- Chopped cilantro (2)
- Chopped spinach (1)
- Cilantro (1)
- Cilantro (chopped) (3)
- Cinnamon (1)
- Clove garlic (2)
- Clove garlic (minced) (3)
- Cloves garlic (1)
- Cloves garlic (minced) (12)
- Coconut milk (2)
- Coconut oil (1)
- Coconut sugar (1)
- Cooked bacon or sausage crumbles (1)
- Cooked brown rice or cauliflower rice (1)
- Cooked couscous for serving (1)
- Cooked jasmine rice (1)
- Cooking spray or olive oil (for greasing) (1)
- Corn kernels (1)
- Corn kernels (fresh or frozen) (1)
- Cornstarch (2)
- Cream cheese (softened) (1)
- Cucumber (2)
- Cucumber (diced) (1)
- Cucumber (julienned) (1)
- Cucumber (sliced) (1)
- Cumin (8)
- Cup cilantro (chopped) (1)
- Cup feta (crumbled) (1)
- Cup of daikon (julienned) (1)
- Cup of fish sauce (1)
- Cup of rice vinegar (1)
- Cup of sugar (1)
- Cup parsley (chopped) (1)
- Cup plain yogurt (1)
- Cup rice (uncooked) (1)
- Cups basmati rice (rinsed) (1)
- Cups of vegetable broth (1)
- Cups red lentils (rinsed) (1)
- Cups vegetable broth (1)
- Cups vegetable broth (or water) (1)
- Curry powder (1)
D
F
- Feta cheese (2)
- Fine bulgur (rinsed) (1)
- Flank steak (sliced against grain) (1)
- Fresh cilantro (chopped) (1)
- Fresh cilantro (chopped, for garnish) (1)
- Fresh dill (chopped) (1)
- Fresh ginger (grated) (2)
- Fresh herbs (mint, cilantro) (1)
- Fresh lemon juice (1)
- Fresh parsley (chopped) (1)
- Fresh parsley, extra mint, drizzle of olive oil (1)
- Fresh spinach (1)
- Fresh spinach (chopped) (1)
- Fresh turmeric (grated) or 1 tsp ground turmeric (1)
- Full-fat coconut milk (1)
G
- Galangal, minced (1)
- Garlic (2)
- Garlic (minced) (1)
- Garlic clove (minced) (2)
- Garlic cloves (minced) (3)
- Garlic cloves, smashed (1)
- Garlic powder (9)
- Garnish: cilantro, fried shallots (1)
- Ginger (1)
- Ginger (grated) (6)
- Gochujang (Korean chili paste) (1)
- Granola (2)
- Grated ginger (2)
- Greek yogurt (1)
- Greek yogurt (full-fat) (1)
- Green bell pepper (diced) (1)
- Green onions (1)
- Green onions (sliced) (2)
- Ground chicken (1)
- Ground cumin (4)
H
L
- Large cucumber (1)
- Large eggs (5)
- Large onion (finely diced) (1)
- Large sweet potato (peeled and cubed) (1)
- Lbs (680g) boneless, skinless chicken thighs (trimmed) (1)
- Lbs boneless skinless chicken thighs (1)
- Lbs(450g) pork shoulder (cubed) (1)
- Lean ground beef (1)
- Lemon (1)
- Lemon (juiced and zested) (2)
- Lemon juice (7)
- Lemon juice (plus wedges for serving) (1)
- Lemon zest (2)
- Lime (1)
- Lime (juiced) (2)
- Lime juice (6)
- Low-sodium soy sauce (2)
M
- Maple syrup (4)
- Medium sweet potatoes (diced) (1)
- Medium sweet potatoes (peeled and diced) (1)
- Milk (any variety) (1)
- Milk (dairy or unsweetened plant-based) (1)
- Milk (or almond milk) (1)
- Milk (or unsweetened almond milk) (1)
- Mixed berries (2)
- Mixed berries (blueberries, strawberries, raspberries) (1)
- Mixed berries (strawberries, blueberries, raspberries) (1)
- Mixed mushrooms (shiitake, oyster, cremini), sliced (1)
- Mushrooms (1)
O
P
R
- Raw cashews (soaked 4+ hours) (1)
- Red bell pepper (2)
- Red bell pepper (diced) (4)
- Red bell pepper (julienned) (2)
- Red bell pepper (sliced) (2)
- Red lentils (rinsed and drained) (1)
- Red onion (3)
- Red onion (sliced into wedges) (1)
- Red onion (thinly sliced) (1)
- Red pepper flakes (4)
- Red pepper flakes (optional) (2)
- Red wine vinegar (1)
- Rice noodles (1)
- Rice vinegar (4)
- Ripe avocados (mashed) (1)
- Ripe avocados (peeled and pitted) (1)
- Ripe mango (1)
- Rolled oats (4)
- Rosemary (chopped) (1)
S
- Salmon fillets (6oz = 170g each) (1)
- Salmon fillets (6oz/170g each) (1)
- Salsa (1)
- Salt (11)
- Salt and pepper (3)
- Salt and pepper (to taste) (8)
- Salt and pepper, to taste (3)
- Salt to taste (1)
- Scoops vanilla plant-based protein powder (1)
- Sea salt (1)
- Sesame oil (6)
- Sesame oil (divided) (1)
- Sesame seeds (4)
- Shallot (sliced) (1)
- Short-grain white rice (rinsed) (1)
- Shredded carrots (1)
- Shredded cheddar cheese (1)
- Shredded cheese (1)
- Shredded cheese (cheddar, feta or your choice) (1)
- Shredded cheese (or vegan cheese) (1)
- Shredded lettuce, salsa (1)
- Shredded purple cabbage (1)
- Shrimp (peeled and deveined) (2)
- Sliced banana, blueberries, chopped almonds (1)
- Small corn tortillas (1)
- Small onion (1)
- Small red onion (chopped) (1)
- Small whole wheat tortillas (1)
- Smoked paprika (6)
- Smoked salmon (chopped) (1)
- Snap peas (trimmed) (1)
- Soy sauce (7)
- Soy sauce (or tamari for gluten-free) (2)
- Spinach (1)
- Spinach (chopped) (2)
- Sprouts (1)
- Sriracha (1)
- Stalk lemongrass, bruised and cut into 3-inch pieces (1)
- Sun-dried tomatoes (oil-packed, drained) (1)
- Sweet potato (diced) (1)
T
- Tahini (2)
- Tbsp barberries (optional) (1)
- Tbsp berbere spice (1)
- Tbsp dill (chopped) (1)
- Tbsp ginger (grated) (2)
- Tbsp olive oil (3)
- Tbsp olive oil (divided) (1)
- Tbsp ras el hanout (1)
- Tbsp sugar (1)
- Teriyaki sauce (1)
- Thai chilies, sliced (1)
- Thyme (1)
- Toasted coconut flakes (1)
- Tomato paste (1)
- Toppings: sliced banana, coconut flakes, granola (1)
- Tsp cinnamon (2)
- Tsp cumin (1)
- Tsp oregano (1)
- Tsp turmeric (1)
- Turmeric (1)
W
Y