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Healthy Meal Prep Ideas for Everyone: 5 Days of Easy, Grab-and-Go Meals

Healthy Meal Prep Ideas for Everyone: 5 Days of Easy, Grab-and-Go Meals

  • Home
  • All Recipes (grouped)
  • Daily Meals
    • breakfast
    • lunch
    • dinner
  • Dietaries
    • high-protein
    • vegetarian
    • gluten-free
    • Mediterranean diet
    • high-fiber
    • balanced
    • low-carb
    • vegan
    • omega-3 rich
    • gluten-free option
    • paleo
    • Keto
    • pescatarian
Home simmering

simmering

pinit G gluten-free H high-fiber H High-protein veganVegan

Ethiopian Lentil Stew (Misir Wot)

50 mins Beginner
pinit H High-protein N nut-free V vegetarian

Stuffed Peppers

1 hr 10 mins Intermediate
pinit G gluten-free option H high-fiber veganVegan

Moroccan Chickpea Stew

50 mins Intermediate
pinit B butternut squash C chickpeas C coconut milk C curry R rice

Vegan Butternut Squash Curry

1 hr Intermediate
pinit H High-protein N non-vegetarian P pescatarian

Teriyaki Salmon Rice Bowls

40 mins Beginner

Course

  • B 12

    breakfast

  • B 3

    brunch

  • D 15

    dinner

  • L 17

    lunch

Cooking Method

  • B 8

    baking

  • B 6

    boiling

  • B 1

    braising

  • C 5

    chilling

  • F 1

    freezing

  • F 3

    frying

  • G 3

    grilling

  • L 2

    layering

  • M 4

    marinating

  • M 19

    mixing

  • N 5

    no-cook

  • P 1

    pickling

  • Q 1

    quick meals

  • R 7

    roasting

  • R 2

    rolling

  • S 2

    sauteing

  • S 5

    simmering

  • S 4

    steaming

  • S 2

    stewing

  • S 1

    stir-frying

Cuisine

  • A 1

    African

  • A 14

    American

  • C 4

    Chinese

  • F 2

    Far East

  • G 3

    Greek

  • I 1

    Indian

  • J 1

    Japanese

  • M 6

    Mediterranean

  • M 4

    Mexican

  • M 1

    Middle East

  • R 1

    Rest of Asia

  • S 1

    Serbian

  • T 3

    Thai

Ingredients

  • asparagus (1)
  • berries (2)
  • brown rice (2)
  • butter (1)
  • cheese (2)
  • chia seeds (1)
  • chicken (2)
  • chickpeas (1)
  • dairy (12)
  • eggs (4)
  • feta (1)
  • fish (1)
  • fruits (8)
  • garlic (2)
  • ginger (1)
  • grains (11)
  • granola (1)
  • herbs (12)
  • legumes (10)
  • lemon (2)
  • lime (1)
  • liquids (21)
  • meat (7)
  • milk (1)
  • nuts (2)
  • oats (1)
  • oil (1)
  • olive oil (1)
  • peanut butter (1)
  • plant milk (1)
  • salmon (1)
  • sauces (1)
  • seafood (2)
  • seeds (3)
  • sesame oil (1)
  • spice (1)
  • spices (22)
  • sweeteners (9)
  • vegetables (27)
  • yogurt (1)

Recipe Keys

  • B butternut squash
  • C chickpeas
  • C coconut milk
  • Cold
  • C corn-free
  • C curry
  • Dairy
  • D dairy-free
  • D dairy-free option
  • E egg
  • E egg-free
  • Freezer Meals
  • F freezer-meals
  • G gluten-free
  • G gluten-free option
  • H high-fiber
  • H High-protein
  • Kids
  • L low cholesterol
  • L low-carb
  • L low-carb option
  • N non-vegetarian
  • N nut-free
  • N nut-free option
  • organic Organic
  • P pescatarian
  • P pescetarian
  • Raw
  • R rice
  • vegan Vegan
  • V vegetarian

Most Popular Recipes

  • H High-protein L low-carb N non-vegetarian

    Veggie Egg and Spinach Muffins

    35 mins Beginner
  • D dairy-free F freezer-meals H High-protein N nut-free V vegetarian

    Mediterranean Meal

    55 mins Beginner
  • D dairy-free F freezer-meals H High-protein V vegetarian

    Overnight Protein Oats

    10 mins Beginner
  • H High-protein N nut-free P pescatarian

    Spicy Shrimp Taco

    30 mins Beginner
  • F freezer-meals H High-protein N non-vegetarian

    Breakfast Burrito Wraps

    35 mins Beginner
  • D dairy-free G gluten-free Raw veganVegan

    Chia Pudding Jars

    10 mins Beginner
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