Moroccan Chickpea Stew

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Servings: 6 Total Time: 50 mins Difficulty: Intermediate
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Spiced chickpea and vegetable tagine-style stew
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Moroccan chickpea stew features chickpeas, sweet potatoes and warming spices. Sauté vegetables, simmer with herbs and serve them over couscous.

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Moroccan Chickpea Stew

Cooking Method: , Cuisine: Courses: Recipe Keys: G gluten-free option H high-fiber Vegan
Difficulty: Intermediate Prep Time 15 mins Cook Time 35 mins Total Time 50 mins
Servings: 6 Calories: 280

Description

Moroccan chickpea stew features chickpeas, sweet potatoes and warming spices. Sauté vegetables, simmer with herbs and serve them over couscous.

Ingredients

Instructions

  1. SAUTÉ AROMATICS

    Heat oil in a pot over medium heat. Cook the onion for 5 minutes until soft. Add garlic and spices and cook for 1 minute until fragrant.

    Tip: Toast spices briefly for deeper flavor.

  1. ADD VEGETABLES

    Stir in the sweet potato and cook for 2 minutes. Add tomatoes and broth. Bring to a simmer.

    Tip: Cut sweet potato evenly for consistent cooking.

  1. SIMMER STEW

    Add chickpeas. Cover and simmer 25 minutes until sweet potatoes are tender. Stir occasionally.

    Tip: Mash some chickpeas to thicken stew.

  1. FINISH AND SERVE

    Stir in cilantro. Serve over couscous in meal prep containers.
    Fridge: 5 days. Freezer: 3 months.
    Reheat gently with a splash of water.

    Tip: Garnish with lemon wedges.

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    https://delishdimension.com

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    https://cullinarycharmers.com

Nutrition Facts

Servings 6

Amount Per Serving
Calories 280kcal
% Daily Value *
Total Fat 6g10%
Cholesterol 0mg
Sodium 400mg17%
Total Carbohydrate 48g16%
Dietary Fiber 12g48%
Sugars 12g
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

HELPFUL TOOLS:
Dutch oven, wooden spoon

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https://cullinarycharmers.com

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Keywords: Comforting, aromatic, plant-based
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