Stuffed peppers combine rice, herbs, tomatoes and feta in colorful bell peppers. Cook rice, mix filling, stuff peppers and bake.
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How to Make Delicious Stuffed Peppers
Description
Stuffed peppers combine rice, herbs, tomatoes and feta in colorful bell peppers. Cook rice, mix filling, stuff peppers and bake.
Ingredients
Instructions
-
PREPARE PEPPERS
Cut the tops off the peppers and remove seeds. Parboil in boiling water for 3 minutes. Drain upside down.
Tip: Choose peppers that stand upright.
-
COOK RICE
Sauté onion and garlic in 1 tbsp oil until soft. Add rice, tomatoes, herbs and 2 cups water. Simmer (covered) for 15 minutes.
Tip: Use vegetable broth for more flavor.
-
MAKE FILLING
Mix cooked rice with feta, parsley, dill, remaining oil, salt and pepper.
Tip: Let filling cool slightly before stuffing.
-
BAKE PEPPERS
Fill peppers with rice mixture. Place in a baking dish. Cover with foil and bake at 375°F (190°C) for 30 minutes. Uncover, bake 15 more minutes.
Tip: Add water to baking dish to prevent burning.
-
STORE AND REHEAT
Cool completely before storing.
Fridge: 5 days. Freezer: 3 months.
Reheat covered at 350°F for 20 minutes.Tip: Top with extra feta when serving.
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Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 12g19%
- Cholesterol 25mg9%
- Sodium 450mg19%
- Total Carbohydrate 42g15%
- Dietary Fiber 6g24%
- Sugars 8g
- Protein 12g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
HELPFUL TOOLS:
Baking dish, mixing bowls
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