Creamy chia seed pudding made with coconut milk and topped with fresh mango. Mix, refrigerate overnight.
CHIA PUDDING JARS
Description
Creamy chia seed pudding made with coconut milk and topped with fresh mango. Mix, refrigerate overnight.
Ingredients
Optional:
Instructions
-
MIX PUDDING BASE
In a bowl, whisk chia seeds, coconut milk, maple syrup and vanilla until combined. Let sit for 10 minutes, then whisk again.
Tip: Use full-fat coconut milk for creaminess.
-
PREPARE MANGO
Peel and dice the mango into small cubes. Store separately in the container.
Tip: Choose slightly firm mango for better texture.
-
DIVIDE AND CHILL
Pour the mixture into 4 jars. Cover and refrigerate at least 4 hours (overnight preferred).
Tip: Stir after 1 hour to prevent clumping.
-
ADD TOPPINGS
When ready to serve, top each jar with mango cubes and optional coconut flakes.
Tip: Add toppings just before eating.
-
STORAGE
Fridge: 5 days.
Freezer: Not recommended.
Stir if separation occurs.
Tip: Layer pudding with fruit for pretty presentation.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 14g22%
- Sodium 15mg1%
- Total Carbohydrate 28g10%
- Dietary Fiber 10g40%
- Sugars 18g
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
HELPFUL TOOLS:
Mason jars, whisk, measuring cups
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