Colorful vegetable wraps with hummus and feta. Spread hummus, layer vegetables and roll for easy grab-and-go lunches.
VEGGIE HUMMUS WRAPS
Description
Colorful vegetable wraps with hummus and feta. Spread hummus, layer vegetables and roll for easy grab-and-go lunches.
Ingredients
Instructions
-
PREPARE VEGETABLES
Wash and cut all vegetables into thin strips. Toss spinach with lemon juice and olive oil.
Tip: Pat vegetables dry to prevent soggy wraps.
-
SPREAD HUMMUS
Lay tortillas flat. Spread ¼ cup hummus evenly over each, leaving a 1-inch border.
Tip: Warm tortillas slightly for easier rolling.
-
LAYER FILLINGS
Divide vegetables evenly among tortillas: spinach → carrots → peppers → cucumber → sprouts → feta.
Tip: Place sturdier vegetables at the bottom.
-
ROLL AND WRAP
Fold sides inward, then roll tightly from the bottom. Wrap in parchment paper and cut in half.
Fridge: 3 days. Freezer: Not recommended.Tip: Secure with toothpicks if needed for neat presentation.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 14g22%
- Cholesterol 15mg5%
- Sodium 750mg32%
- Total Carbohydrate 45g15%
- Dietary Fiber 8g32%
- Sugars 6g
- Protein 12g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
HELPFUL TOOLS:
Cutting board, sharp knife, parchment paper
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