Protein-packed Breakfast Egg Muffins

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Servings: 6 Total Time: 40 mins Difficulty: Beginner
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Fluffy baked egg cups with veggies and cheese
pinit

Protein-packed breakfast egg muffins combine eggs, spinach, bell peppers and cheese in portable muffin cups. Bake once for a week of grab-and-go breakfasts.

Related sites:

https://cullinarycharmers.com

https://delishdimension.com

https://quickeasyfoodrecipes.siterubix.com

pinit
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Protein-packed Breakfast Egg Muffins

Cooking Method: , Cuisine: Courses: , , , Recipe Keys: Freezer Meals H High-protein L low-carb N non-vegetarian N nut-free
Difficulty: Beginner Prep Time 15 mins Cook Time 20 mins Rest Time 5 mins Total Time 40 mins
Cooking Temp: 175  C Servings: 6 Calories: 180

Description

Protein-packed breakfast egg muffins combine eggs, spinach, bell peppers and cheese in portable muffin cups. Bake once for a week of grab-and-go breakfasts.

Ingredients

Optional:

Instructions

  1. PREHEAT and PREP

    Preheat oven to 350°F (175°C). Grease a 12-cup muffin tin with cooking spray or line with silicone liners.

  1. PREPARE VEGETABLES

    Wash and dry all vegetables. Finely chop spinach, dice bell pepper into 1/4-inch pieces and mince onion. Set aside.

  1. MAKE EGG MIXTURE

    In a large mixing bowl, whisk eggs and milk until fully combined and slightly frothy. Add salt, pepper and garlic powder. Whisk again to incorporate.

  1. ADD INGREDIENTS

    Stir in shredded cheese, chopped spinach, diced bell pepper and onion. Mix until evenly distributed throughout the egg mixture.

  1. FILL MUFFIN CUPS

    Pour egg mixture evenly into prepared muffin cups, filling each about 3/4 full. Add optional meat if using.

  1. BAKE MUFFINS

    Bake for 18-20 minutes until eggs are set and tops are lightly golden. A toothpick inserted should come out clean.

  1. COOL and STORE

    Let cool in pan for 5 minutes, then transfer to a wire rack. Once completely cool, store in airtight containers.

  1. STORAGE and REHEATING

    Fridge: Up to 5 days
    Freezer: Up to 3 months (thaw overnight in fridge)
    Reheat: Microwave 30-45 seconds or until warm

Pro Tips:

    • For fluffier muffins, let eggs sit at room temperature for 10 minutes before mixing

    • Customize with different veggies like mushrooms or zucchini

    • Sprinkle extra cheese on top before baking for a golden crust

See the Most Popular Recipes:

  1. Veal’s leg with cranberry sauce;   Salmon rolls;   Spinach and Feta Pancakes;   Sundried tomato and parmesan pancakes;   Chickpea and spinach pancakes;   Boiled beef and vegetable loaf;   Chicken cutlets with mushrooms;   Braised pearls of the sea.

    https://delishdimension.com

    https://quickeasyfoodrecipes.siterubix.com 

    https://cullinarycharmers.com

Nutrition Facts

Servings 6

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 12g19%
Cholesterol 195mg65%
Sodium 280mg12%
Total Carbohydrate 4g2%
Dietary Fiber 1g4%
Sugars 2g
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

HELPFUL TOOLS:

Muffin tin, mixing bowl, whisk, measuring cups

HERE ARE MANY DISHES THAT YOU WILL WANT TO TRY:

https://delishdimension.com/

https://quickeasyfoodrecipes.siterubix.com

https://cullinarycharmers.com

SEE the LATEST POPULAR RECIPES:

https://delishdimension.com/recipe-course/breakfast

https://delishdimension.com/recipe-course/lunch

https://delishdimension.com/recipe-course/dinner

Keywords: Easy, healthy, protein-rich, meal prep, homemade
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