Persian chicken with saffron rice combines marinated chicken with aromatic basmati rice. Marinate chicken, prepare rice. Bake for flavorful dinners.
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Persian Chicken With Saffron Rice
Description
Persian chicken with saffron rice combines marinated chicken with aromatic basmati rice. Marinate chicken, prepare rice. Bake for flavorful dinners.
Ingredients
Instructions
-
MARINATE CHICKEN
Mix yogurt, 1 tbsp oil, turmeric, cinnamon, salt and pepper. Coat chicken and marinate 2+ hours.
Tip: Bite the chicken skin for better flavor absorption.
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PREPARE SAFFRON
Grind saffron with a mortar/pestle. Steep in 2 tbsp hot water.
Tip: Use ceramic bowl to better see saffron's golden color.
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COOK RICE
Rinse rice until the water runs clear. Parboil for 5 minutes, then drain.
Tip: Add cardamom pods to cooking water for extra aroma.
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LAYER AND BAKE
Heat 2 tbsp oil in the oven. Brown chicken skin-side down. Remove. Sauté the onion until golden. Layer rice, chicken, barberries and saffron water. Cover and bake at 375°F (190°C) for 40 minutes.
Tip: Place towel under lid to absorb steam.
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STORE AND SERVE
Divide into meal prep containers with crispy chicken skin facing up.
Fridge: 4 days. Freezer: 3 months.
Reheat covered at 350°F (175°C) for 20 minutes.Tip: Garnish with fresh mint before serving.
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Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 480kcal
- % Daily Value *
- Total Fat 16g25%
- Cholesterol 95mg32%
- Sodium 450mg19%
- Total Carbohydrate 52g18%
- Dietary Fiber 3g12%
- Sugars 6g
- Protein 32g64%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
HELPFUL TOOLS:
Oven, mixing bowls, mortar and pestle
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