Berry Overnight Oats With Chia

Servings: 4 Total Time: 10 mins Difficulty: Beginner
No-cook breakfast packed with fiber and fruit
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Berry Overnight Oats With Chia is soaked with chia seeds, almond milk and berries. A meal with nutrients and flavor.

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Berry Overnight Oats With Chia

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins
Servings: 4 Calories: 290

Description

Berry Overnight Oats With Chia is soaked with chia seeds, almond milk and berries. A meal with nutrients and flavor.

Ingredients

Optional:

Instructions

  1. MIX THE BASE

    In a large mixing bowl, combine rolled oats, almond milk, chia seeds, maple syrup, vanilla and a pinch of salt.
    Stir well.

    Tip: Whisk the chia seeds thoroughly to prevent clumping.
  1. ADD THE FRUIT

    Fold in the berries (leave some aside for topping if desired).
    Use fresh or frozen — both work well.

    Tip: Cut strawberries into smaller pieces for even distribution.
  1. DIVIDE AND STORE

    Spoon the mixture into 4 small jars or meal prep containers.
    Seal with lids and place in the fridge.

    Tip: Glass containers with lids are best for freshness.
  1. CHILL OVERNIGHT

    Let the oats chill for at least 4 hours, preferably overnight.
    They will absorb the liquid and thicken naturally.

    Tip: Stir once after 30 minutes to ensure even texture.
  1. SERVE

    In the morning, top with remaining berries and optional almond butter or coconut flakes.
    Enjoy chilled, no heating needed.

    Tip: Add a splash of milk before serving if too thick.
  1. STORAGE

    Store in the fridge for up to 4 days.
    Do not freeze.

    Tip: Great to grab-and-go for busy mornings.

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Nutrition Facts

Servings 4


Amount Per Serving
Calories 290kcal
% Daily Value *
Total Fat 10g16%
Cholesterol 0mg
Sodium 90mg4%
Total Carbohydrate 38g13%
Dietary Fiber 8g32%
Sugars 9g
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Healthy, no-cook, easy, plant-based, make-ahead
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