Berry Overnight Oats With Chia is soaked with chia seeds, almond milk and berries. A meal with nutrients and flavor.
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Berry Overnight Oats With Chia
Description
Berry Overnight Oats With Chia is soaked with chia seeds, almond milk and berries. A meal with nutrients and flavor.
Ingredients
Optional:
Instructions
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MIX THE BASE
In a large mixing bowl, combine rolled oats, almond milk, chia seeds, maple syrup, vanilla and a pinch of salt.
Stir well.Tip: Whisk the chia seeds thoroughly to prevent clumping.
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ADD THE FRUIT
Fold in the berries (leave some aside for topping if desired).
Use fresh or frozen — both work well.Tip: Cut strawberries into smaller pieces for even distribution.
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DIVIDE AND STORE
Spoon the mixture into 4 small jars or meal prep containers.
Seal with lids and place in the fridge.Tip: Glass containers with lids are best for freshness.
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CHILL OVERNIGHT
Let the oats chill for at least 4 hours, preferably overnight.
They will absorb the liquid and thicken naturally.Tip: Stir once after 30 minutes to ensure even texture.
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SERVE
In the morning, top with remaining berries and optional almond butter or coconut flakes.
Enjoy chilled, no heating needed.Tip: Add a splash of milk before serving if too thick.
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STORAGE
Store in the fridge for up to 4 days.
Do not freeze.Tip: Great to grab-and-go for busy mornings.
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Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 290kcal
- % Daily Value *
- Total Fat 10g16%
- Cholesterol 0mg
- Sodium 90mg4%
- Total Carbohydrate 38g13%
- Dietary Fiber 8g32%
- Sugars 9g
- Protein 9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
HELPFUL TOOLS:
Mason jars or containers with lids, mixing bowl, spoon
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