Beef And Broccoli Stir-fry

Servings: 4 Total Time: 35 mins Difficulty: Intermediate
Tender beef with crisp broccoli in savory sauce
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Tender flank steak and crisp broccoli come together in this flavorful stir-fry. Marinate, cook quickly and enjoy easy weeknight dinners.

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Beef And Broccoli Stir-fry

Difficulty: Intermediate Prep Time 20 mins Cook Time 15 mins Total Time 35 mins
Servings: 4 Calories: 380

Description

Tender flank steak and crisp broccoli come together in this flavorful stir-fry. Marinate, cook quickly and enjoy easy weeknight dinners.

Ingredients

Optional:

Instructions

  1. PREPARE THE BEEF

    1. Slice flank steak into ¼-inch thick pieces against the grain.

    2. In a bowl, whisk soy sauce, brown sugar, 1 tbsp oil, garlic and ginger. Reserve ¼ cup for sauce.

    3. Marinate beef in remaining mixture for 15 minutes at room temperature.

    Tip: Freezing beef for 30 minutes makes slicing easier.
  1. MAKE THE SAUCE

    1. Mix reserved marinade with cornstarch and water. Set aside.

    2. Blanch broccoli in boiling water for 2 minutes, then plunge into ice water. Drain well.

    Tip: Keep broccoli crisp-tender for better texture.
  1. COOK THE STIR-FRY

    1. Heat 1 tbsp oil in a wok over high heat. Add beef in a single layer. Cook 2 minutes per side without stirring. Remove.

    2. Add 1 tsp of oil to the same wok. Stir-fry broccoli for 2 minutes.

    3. Return the beef to the wok. Add sauce and sesame oil. Cook 1 minute until thickened.

    Tip: Avoid overcooking to prevent tough beef.
  1. SERVE AND STORE

    Divide among 4 containers with cooked rice.
    Fridge: 3 days.     Freezer: 2 months (without rice).
    Reheat: Microwave 2-3 minutes, stirring halfway.

    Tip: Sprinkle with sesame seeds before serving.

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Nutrition Facts

Servings 4


Amount Per Serving
Calories 380kcal
% Daily Value *
Total Fat 14g22%
Cholesterol 85mg29%
Sodium 900mg38%
Total Carbohydrate 32g11%
Dietary Fiber 4g16%
Sugars 5g
Protein 34g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Takeout-style, satisfying, protein-packed
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