Recipe Keys - How to Eat Healthy On a Budget – Meals for Everyone

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butternut squash

B butternut squash C chickpeas C coconut milk C curry R rice

Vegan Butternut Squash Curry

1 hr Intermediate

chickpeas

B butternut squash C chickpeas C coconut milk C curry R rice

Vegan Butternut Squash Curry

1 hr Intermediate

coconut milk

B butternut squash C chickpeas C coconut milk C curry R rice

Vegan Butternut Squash Curry

1 hr Intermediate

Cold

Cold Dairy E egg-free H High-protein L low cholesterol (less than 300 mg/day) L low-carb N non-vegetarian N nut-free

BBQ Bacon-wrapped Jalapeno Poppers

45 mins Beginner
Cold C corn-free H High-protein N nut-free V vegetarian

Mediterranean Chickpea Salad Jars

20 mins Beginner
Cold C corn-free D dairy-free E egg-free F freezer-meals H High-protein L low cholesterol L low-carb N nut-free Organic Vegan

Spinach And Chickpea Meal Prep Bowls

15 mins Beginner
Cold N nut-free V vegetarian

Veggie Hummus Wraps

25 mins Beginner
Cold H High-protein N nut-free V vegetarian

Greek Chickpea Salad Jars

20 mins Beginner

corn-free

C corn-free E egg-free H High-protein L low cholesterol (less than 300 mg/day) L low-carb N nut-free Organic V vegetarian

Lentil And Mushroom Stuffed Peppers

1 hr 25 mins Beginner
C corn-free D dairy-free H High-protein V vegetarian

Sun-Dried Tomato and Cashew Spread

10 mins Intermediate
Cold C corn-free H High-protein N nut-free V vegetarian

Mediterranean Chickpea Salad Jars

20 mins Beginner
C corn-free D dairy-free E egg F freezer-meals H High-protein Kids L low cholesterol L low-carb N nut-free

Vegetable Egg Cups

35 mins Beginner
Cold C corn-free D dairy-free E egg-free F freezer-meals H High-protein L low cholesterol L low-carb N nut-free Organic Vegan

Spinach And Chickpea Meal Prep Bowls

15 mins Beginner

curry

B butternut squash C chickpeas C coconut milk C curry R rice

Vegan Butternut Squash Curry

1 hr Intermediate

Dairy

Cold Dairy E egg-free H High-protein L low cholesterol (less than 300 mg/day) L low-carb N non-vegetarian N nut-free

BBQ Bacon-wrapped Jalapeno Poppers

45 mins Beginner
Dairy H High-protein L low-carb P pescatarian

Lemon-garlic Butter Salmon With Asparagus

30 mins Beginner

dairy-free

D dairy-free Freezer Meals H High-protein L low cholesterol N nut-free Vegan

Spiced Red Lentil and Vegetable Soup

40 mins Beginner
D dairy-free H High-protein N non-vegetarian N nut-free Organic

Savory Millet and Vegetable Breakfast Bake

55 mins Intermediate
D dairy-free E egg-free Freezer Meals H High-protein L low cholesterol N nut-free Vegan

Moroccan-spiced lentil and vegetable stew

50 mins Beginner
D dairy-free E egg-free Freezer Meals H High-protein N nut-free V vegetarian

Sweet Potato and Black Bean Bites

55 mins Intermediate
D dairy-free E egg-free H High-protein N nut-free Organic V vegetarian

Crunchy Chickpea and Avocado Wraps

35 mins Beginner
D dairy-free Freezer Meals G gluten-free N nut-free Vegan

Turmeric Coconut Mushroom Stew With Lemongrass

50 mins Intermediate
D dairy-free E egg-free H High-protein N nut-free Organic V vegetarian

Overnight Protein Oats With Chia And Almond Butter

10 mins Beginner
C corn-free D dairy-free H High-protein V vegetarian

Sun-Dried Tomato and Cashew Spread

10 mins Intermediate
D dairy-free E egg-free F freezer-friendly H High-protein N nut-free Vegan

Spiced Chickpea and Tahini Spread

10 mins Beginner
D dairy-free E egg-free H High-protein N nut-free Organic V vegetarian

Creamy Avocado and White Bean Spread

10 mins Beginner

dairy-free option

D dairy-free option F freezer-meals H High-protein V vegetarian

Mexican Quinoa Power Bowls

40 mins Beginner

egg

C corn-free D dairy-free E egg F freezer-meals H High-protein Kids L low cholesterol L low-carb N nut-free

Vegetable Egg Cups

35 mins Beginner

egg-free

C corn-free E egg-free H High-protein L low cholesterol (less than 300 mg/day) L low-carb N nut-free Organic V vegetarian

Lentil And Mushroom Stuffed Peppers

1 hr 25 mins Beginner
Cold Dairy E egg-free H High-protein L low cholesterol (less than 300 mg/day) L low-carb N non-vegetarian N nut-free

BBQ Bacon-wrapped Jalapeno Poppers

45 mins Beginner
D dairy-free E egg-free Freezer Meals H High-protein L low cholesterol N nut-free Vegan

Moroccan-spiced lentil and vegetable stew

50 mins Beginner
D dairy-free E egg-free Freezer Meals H High-protein N nut-free V vegetarian

Sweet Potato and Black Bean Bites

55 mins Intermediate
D dairy-free E egg-free H High-protein N nut-free Organic V vegetarian

Crunchy Chickpea and Avocado Wraps

35 mins Beginner
D dairy-free E egg-free H High-protein N nut-free Organic V vegetarian

Overnight Protein Oats With Chia And Almond Butter

10 mins Beginner
D dairy-free E egg-free F freezer-friendly H High-protein N nut-free Vegan

Spiced Chickpea and Tahini Spread

10 mins Beginner
D dairy-free E egg-free H High-protein N nut-free Organic V vegetarian

Creamy Avocado and White Bean Spread

10 mins Beginner
D dairy-free E egg-free G gluten-free H high-fiber Vegan

Spicy Black Bean And Sweet Potato Taco

45 mins Beginner
D dairy-free E egg-free H High-protein Kids N nut-free Vegan

Savory Sweet Potato and Black Bean hash

40 mins Beginner

Freezer Meals

D dairy-free Freezer Meals H High-protein L low cholesterol N nut-free Vegan

Spiced Red Lentil and Vegetable Soup

40 mins Beginner
D dairy-free E egg-free Freezer Meals H High-protein L low cholesterol N nut-free Vegan

Moroccan-spiced lentil and vegetable stew

50 mins Beginner
D dairy-free E egg-free Freezer Meals H High-protein N nut-free V vegetarian

Sweet Potato and Black Bean Bites

55 mins Intermediate
D dairy-free Freezer Meals G gluten-free N nut-free Vegan

Turmeric Coconut Mushroom Stew With Lemongrass

50 mins Intermediate
D dairy-free Freezer Meals H High-protein N non-vegetarian N nut-free

Asian-inspired Sesame Chicken Grain Bowls

1 hr 25 mins Intermediate
Freezer Meals H High-protein L low-carb N non-vegetarian N nut-free

Protein-packed Breakfast Egg Muffins

40 mins Beginner

freezer-friendly

D dairy-free E egg-free F freezer-friendly H High-protein N nut-free Vegan

Spiced Chickpea and Tahini Spread

10 mins Beginner

freezer-meals

D dairy-free F freezer-meals H high-fiber N nut-free Vegan

Turkish Lentil And Bulgur Soup (Mercimek Chorbashi)

50 mins Beginner
F freezer-meals H High-protein N non-vegetarian N nut-free

Persian Chicken With Saffron Rice
F freezer-meals H High-protein Kids L low cholesterol L low-carb N nut-free

Egg And Veggie Breakfast Muffins

35 mins Beginner
C corn-free D dairy-free E egg F freezer-meals H High-protein Kids L low cholesterol L low-carb N nut-free

Vegetable Egg Cups

35 mins Beginner
D dairy-free E egg-free F freezer-meals H High-protein N non-vegetarian

Beef And Broccoli Meal

30 mins Beginner
Cold C corn-free D dairy-free E egg-free F freezer-meals H High-protein L low cholesterol L low-carb N nut-free Organic Vegan

Spinach And Chickpea Meal Prep Bowls

15 mins Beginner
F freezer-meals H High-protein N non-vegetarian N nut-free

Lemon Herb Chicken With Roasted Vegetables

1 hr 10 mins Beginner
D dairy-free option F freezer-meals H High-protein V vegetarian

Mexican Quinoa Power Bowls

40 mins Beginner
F freezer-meals H High-protein N non-vegetarian

Breakfast Burrito Wraps

35 mins Beginner
D dairy-free F freezer-meals H High-protein V vegetarian

Tasty and Healthy Overnight Protein Oats

10 mins Beginner

gluten-free

G gluten-free H High-protein N nut-free V vegetarian

Mexican Street Corn Salad With Black Beans

20 mins Beginner
D dairy-free Freezer Meals G gluten-free N nut-free Vegan

Turmeric Coconut Mushroom Stew With Lemongrass

50 mins Intermediate
D dairy-free G gluten-free H high-fiber N nut-free Vegan

Spanish Chickpea And Spinach Stew

45 mins Beginner
D dairy-free E egg-free G gluten-free H high-fiber Vegan

Spicy Black Bean And Sweet Potato Taco

45 mins Beginner
G gluten-free H high-fiber H High-protein Vegan

Ethiopian Lentil Stew (Misir Wot)

50 mins Beginner
D dairy-free G gluten-free Raw Vegan

Quick and Healthy Chia Pudding Jars

10 mins Beginner

gluten-free option

G gluten-free option H high-fiber Vegan

Moroccan Chickpea Stew

50 mins Intermediate

high-fiber

D dairy-free G gluten-free H high-fiber N nut-free Vegan

Spanish Chickpea And Spinach Stew

45 mins Beginner
D dairy-free F freezer-meals H high-fiber N nut-free Vegan

Turkish Lentil And Bulgur Soup (Mercimek Chorbashi)

50 mins Beginner
D dairy-free E egg-free G gluten-free H high-fiber Vegan

Spicy Black Bean And Sweet Potato Taco

45 mins Beginner
G gluten-free H high-fiber H High-protein Vegan

Ethiopian Lentil Stew (Misir Wot)

50 mins Beginner
G gluten-free option H high-fiber Vegan

Moroccan Chickpea Stew

50 mins Intermediate

High-protein

C corn-free E egg-free H High-protein L low cholesterol (less than 300 mg/day) L low-carb N nut-free Organic V vegetarian

Lentil And Mushroom Stuffed Peppers

1 hr 25 mins Beginner
Cold Dairy E egg-free H High-protein L low cholesterol (less than 300 mg/day) L low-carb N non-vegetarian N nut-free

BBQ Bacon-wrapped Jalapeno Poppers

45 mins Beginner
G gluten-free H High-protein N nut-free V vegetarian

Mexican Street Corn Salad With Black Beans

20 mins Beginner
D dairy-free Freezer Meals H High-protein L low cholesterol N nut-free Vegan

Spiced Red Lentil and Vegetable Soup

40 mins Beginner
D dairy-free H High-protein N non-vegetarian N nut-free Organic

Savory Millet and Vegetable Breakfast Bake

55 mins Intermediate
D dairy-free E egg-free Freezer Meals H High-protein L low cholesterol N nut-free Vegan

Moroccan-spiced lentil and vegetable stew

50 mins Beginner
D dairy-free E egg-free Freezer Meals H High-protein N nut-free V vegetarian

Sweet Potato and Black Bean Bites

55 mins Intermediate
D dairy-free E egg-free H High-protein N nut-free Organic V vegetarian

Crunchy Chickpea and Avocado Wraps

35 mins Beginner
D dairy-free E egg-free H High-protein N nut-free Organic V vegetarian

Overnight Protein Oats With Chia And Almond Butter

10 mins Beginner
C corn-free D dairy-free H High-protein V vegetarian

Sun-Dried Tomato and Cashew Spread

10 mins Intermediate

Kids

D dairy-free E egg-free H High-protein Kids N nut-free Vegan

Savory Sweet Potato and Black Bean hash

40 mins Beginner
D dairy-free E egg-free H High-protein Kids Organic

Berry Overnight Oats With Chia

10 mins Beginner
F freezer-meals H High-protein Kids L low cholesterol L low-carb N nut-free

Egg And Veggie Breakfast Muffins

35 mins Beginner
C corn-free D dairy-free E egg F freezer-meals H High-protein Kids L low cholesterol L low-carb N nut-free

Vegetable Egg Cups

35 mins Beginner

low cholesterol

D dairy-free Freezer Meals H High-protein L low cholesterol N nut-free Vegan

Spiced Red Lentil and Vegetable Soup

40 mins Beginner
D dairy-free E egg-free Freezer Meals H High-protein L low cholesterol N nut-free Vegan

Moroccan-spiced lentil and vegetable stew

50 mins Beginner
F freezer-meals H High-protein Kids L low cholesterol L low-carb N nut-free

Egg And Veggie Breakfast Muffins

35 mins Beginner
C corn-free D dairy-free E egg F freezer-meals H High-protein Kids L low cholesterol L low-carb N nut-free

Vegetable Egg Cups

35 mins Beginner
Cold C corn-free D dairy-free E egg-free F freezer-meals H High-protein L low cholesterol L low-carb N nut-free Organic Vegan

Spinach And Chickpea Meal Prep Bowls

15 mins Beginner

low cholesterol (less than 300 mg/day)

C corn-free E egg-free H High-protein L low cholesterol (less than 300 mg/day) L low-carb N nut-free Organic V vegetarian

Lentil And Mushroom Stuffed Peppers

1 hr 25 mins Beginner
Cold Dairy E egg-free H High-protein L low cholesterol (less than 300 mg/day) L low-carb N non-vegetarian N nut-free

BBQ Bacon-wrapped Jalapeno Poppers

45 mins Beginner

low-carb

C corn-free E egg-free H High-protein L low cholesterol (less than 300 mg/day) L low-carb N nut-free Organic V vegetarian

Lentil And Mushroom Stuffed Peppers

1 hr 25 mins Beginner
Cold Dairy E egg-free H High-protein L low cholesterol (less than 300 mg/day) L low-carb N non-vegetarian N nut-free

BBQ Bacon-wrapped Jalapeno Poppers

45 mins Beginner
H High-protein L low-carb N nut-free P pescatarian

Smoked Salmon and Greek Yogurt Spread

10 mins Beginner
D dairy-free H High-protein L low-carb N non-vegetarian N nut-free

Asian-inspired Sesame-ginger Chicken

45 mins Intermediate
Freezer Meals H High-protein L low-carb N non-vegetarian N nut-free

Protein-packed Breakfast Egg Muffins

40 mins Beginner
Dairy H High-protein L low-carb P pescatarian

Lemon-garlic Butter Salmon With Asparagus

30 mins Beginner
F freezer-meals H High-protein Kids L low cholesterol L low-carb N nut-free

Egg And Veggie Breakfast Muffins

35 mins Beginner
C corn-free D dairy-free E egg F freezer-meals H High-protein Kids L low cholesterol L low-carb N nut-free

Vegetable Egg Cups

35 mins Beginner
Cold C corn-free D dairy-free E egg-free F freezer-meals H High-protein L low cholesterol L low-carb N nut-free Organic Vegan

Spinach And Chickpea Meal Prep Bowls

15 mins Beginner
H High-protein L low-carb N non-vegetarian N nut-free option

Asian Chicken Lettuce Wraps

35 mins Beginner

low-carb option

H High-protein L low-carb option N nut-free P pescatarian

Lemon Garlic Shrimp With Asparagus

35 mins Beginner

non-vegetarian

Cold Dairy E egg-free H High-protein L low cholesterol (less than 300 mg/day) L low-carb N non-vegetarian N nut-free

BBQ Bacon-wrapped Jalapeno Poppers

45 mins Beginner
D dairy-free H High-protein N non-vegetarian N nut-free Organic

Savory Millet and Vegetable Breakfast Bake

55 mins Intermediate
D dairy-free H High-protein N non-vegetarian N nut-free

Delicious Bibimbap Meal

1 hr Intermediate
D dairy-free H High-protein L low-carb N non-vegetarian N nut-free

Asian-inspired Sesame-ginger Chicken

45 mins Intermediate
D dairy-free Freezer Meals H High-protein N non-vegetarian N nut-free

Asian-inspired Sesame Chicken Grain Bowls

1 hr 25 mins Intermediate
Freezer Meals H High-protein L low-carb N non-vegetarian N nut-free

Protein-packed Breakfast Egg Muffins

40 mins Beginner
D dairy-free H High-protein N non-vegetarian N nut-free

Spicy Thai Peanut Chicken Meal

55 mins Intermediate
H High-protein N non-vegetarian N nut-free

Vietnamese Caramel Pork Bowls

3 hrs Intermediate
F freezer-meals H High-protein N non-vegetarian N nut-free

Persian Chicken With Saffron Rice
D dairy-free E egg-free F freezer-meals H High-protein N non-vegetarian

Beef And Broccoli Meal

30 mins Beginner

nut-free

C corn-free E egg-free H High-protein L low cholesterol (less than 300 mg/day) L low-carb N nut-free Organic V vegetarian

Lentil And Mushroom Stuffed Peppers

1 hr 25 mins Beginner
Cold Dairy E egg-free H High-protein L low cholesterol (less than 300 mg/day) L low-carb N non-vegetarian N nut-free

BBQ Bacon-wrapped Jalapeno Poppers

45 mins Beginner
G gluten-free H High-protein N nut-free V vegetarian

Mexican Street Corn Salad With Black Beans

20 mins Beginner
D dairy-free Freezer Meals H High-protein L low cholesterol N nut-free Vegan

Spiced Red Lentil and Vegetable Soup

40 mins Beginner
D dairy-free H High-protein N non-vegetarian N nut-free Organic

Savory Millet and Vegetable Breakfast Bake

55 mins Intermediate
D dairy-free E egg-free Freezer Meals H High-protein L low cholesterol N nut-free Vegan

Moroccan-spiced lentil and vegetable stew

50 mins Beginner
D dairy-free E egg-free Freezer Meals H High-protein N nut-free V vegetarian

Sweet Potato and Black Bean Bites

55 mins Intermediate
D dairy-free E egg-free H High-protein N nut-free Organic V vegetarian

Crunchy Chickpea and Avocado Wraps

35 mins Beginner
D dairy-free Freezer Meals G gluten-free N nut-free Vegan

Turmeric Coconut Mushroom Stew With Lemongrass

50 mins Intermediate
D dairy-free E egg-free H High-protein N nut-free Organic V vegetarian

Overnight Protein Oats With Chia And Almond Butter

10 mins Beginner

nut-free option

H High-protein N nut-free option V vegetarian

Thai Peanut Noodle Salad

30 mins Beginner
H High-protein L low-carb N non-vegetarian N nut-free option

Asian Chicken Lettuce Wraps

35 mins Beginner
H High-protein N nut-free option V vegetarian

Healthy Greek Yogurt Parfait

15 mins Beginner

Organic

C corn-free E egg-free H High-protein L low cholesterol (less than 300 mg/day) L low-carb N nut-free Organic V vegetarian

Lentil And Mushroom Stuffed Peppers

1 hr 25 mins Beginner
D dairy-free H High-protein N non-vegetarian N nut-free Organic

Savory Millet and Vegetable Breakfast Bake

55 mins Intermediate
D dairy-free E egg-free H High-protein N nut-free Organic V vegetarian

Crunchy Chickpea and Avocado Wraps

35 mins Beginner
D dairy-free E egg-free H High-protein N nut-free Organic V vegetarian

Overnight Protein Oats With Chia And Almond Butter

10 mins Beginner
D dairy-free E egg-free H High-protein N nut-free Organic V vegetarian

Creamy Avocado and White Bean Spread

10 mins Beginner
D dairy-free E egg-free H High-protein Kids Organic

Berry Overnight Oats With Chia

10 mins Beginner
Cold C corn-free D dairy-free E egg-free F freezer-meals H High-protein L low cholesterol L low-carb N nut-free Organic Vegan

Spinach And Chickpea Meal Prep Bowls

15 mins Beginner

pescatarian

H High-protein L low-carb N nut-free P pescatarian

Smoked Salmon and Greek Yogurt Spread

10 mins Beginner
Dairy H High-protein L low-carb P pescatarian

Lemon-garlic Butter Salmon With Asparagus

30 mins Beginner
H High-protein L low-carb option N nut-free P pescatarian

Lemon Garlic Shrimp With Asparagus

35 mins Beginner
H High-protein N nut-free P pescatarian

Spicy Shrimp Taco

30 mins Beginner
H High-protein N non-vegetarian P pescatarian

Teriyaki Salmon Rice Bowls

40 mins Beginner

Raw

D dairy-free G gluten-free Raw Vegan

Quick and Healthy Chia Pudding Jars

10 mins Beginner

rice

B butternut squash C chickpeas C coconut milk C curry R rice

Vegan Butternut Squash Curry

1 hr Intermediate

Vegan

D dairy-free Freezer Meals H High-protein L low cholesterol N nut-free Vegan

Spiced Red Lentil and Vegetable Soup

40 mins Beginner
D dairy-free E egg-free Freezer Meals H High-protein L low cholesterol N nut-free Vegan

Moroccan-spiced lentil and vegetable stew

50 mins Beginner
D dairy-free Freezer Meals G gluten-free N nut-free Vegan

Turmeric Coconut Mushroom Stew With Lemongrass

50 mins Intermediate
D dairy-free E egg-free F freezer-friendly H High-protein N nut-free Vegan

Spiced Chickpea and Tahini Spread

10 mins Beginner
D dairy-free G gluten-free H high-fiber N nut-free Vegan

Spanish Chickpea And Spinach Stew

45 mins Beginner
D dairy-free F freezer-meals H high-fiber N nut-free Vegan

Turkish Lentil And Bulgur Soup (Mercimek Chorbashi)

50 mins Beginner
D dairy-free E egg-free G gluten-free H high-fiber Vegan

Spicy Black Bean And Sweet Potato Taco

45 mins Beginner
G gluten-free H high-fiber H High-protein Vegan

Ethiopian Lentil Stew (Misir Wot)

50 mins Beginner
G gluten-free option H high-fiber Vegan

Moroccan Chickpea Stew

50 mins Intermediate
D dairy-free E egg-free H High-protein Kids N nut-free Vegan

Savory Sweet Potato and Black Bean hash

40 mins Beginner

vegetarian

C corn-free E egg-free H High-protein L low cholesterol (less than 300 mg/day) L low-carb N nut-free Organic V vegetarian

Lentil And Mushroom Stuffed Peppers

1 hr 25 mins Beginner
G gluten-free H High-protein N nut-free V vegetarian

Mexican Street Corn Salad With Black Beans

20 mins Beginner
D dairy-free E egg-free Freezer Meals H High-protein N nut-free V vegetarian

Sweet Potato and Black Bean Bites

55 mins Intermediate
D dairy-free E egg-free H High-protein N nut-free Organic V vegetarian

Crunchy Chickpea and Avocado Wraps

35 mins Beginner
D dairy-free E egg-free H High-protein N nut-free Organic V vegetarian

Overnight Protein Oats With Chia And Almond Butter

10 mins Beginner
C corn-free D dairy-free H High-protein V vegetarian

Sun-Dried Tomato and Cashew Spread

10 mins Intermediate
D dairy-free E egg-free H High-protein N nut-free Organic V vegetarian

Creamy Avocado and White Bean Spread

10 mins Beginner
Cold C corn-free H High-protein N nut-free V vegetarian

Mediterranean Chickpea Salad Jars

20 mins Beginner
H High-protein V vegetarian

Overnight Chia Pudding Parfaits

10 mins Beginner
H High-protein N nut-free V vegetarian

How to Make Delicious Stuffed Peppers

1 hr 10 mins Intermediate